Latest
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Chakra 101: An Introduction to the 7 Chakras
There are 7 chakras total: each is represented by a specific color, shape, name and location in the body. Learn about the chakra system here.
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These 7 Chakra Yoga Poses Will Help You Process Change
It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change in your life.
Teresa Adele | March 19, 2021
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Practice This Yin Yoga Sequence to Ground Your Root Chakra
Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifically designed to create balance.
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Feeling Ungrounded? Here’s How to Heal Your Earth Element
Feel ungrounded? Nurture the earth element within you. Here are 6 simple practices for earth element healing so you can find balance.
Radhika Banhatti | April 3, 2020
Teresa Adele
Radhika Banhatti
