Latest
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Mindfulness + PTSD: 5 Ways That Practicing Mindfulness Can Help Post Traumatic Stress Disorder
Post traumatic stress disorder (PTSD) creates a huge impact and it’s often challenging to treat. But research shows mindfulness for PTSD can help.
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These Are the 4 Main Benefits of Eating a Plant Based Diet (According to Science)
What are some plant based diet benefits? Check out these 4 main vegan benefits that are backed by science and will make you think twice about that steak.
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Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)
Decision making is a challenge for many of us. According to a new study, morning exercise can help by boosting memory and cognitive function.
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Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)
When it comes to healthy relationships, it turns out yoga and love go hand in hand. Here's the science behind the yoga connection.
