Latest
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Here Are the 5 Qualities of Toxic Positivity: Which Do You Possess?
Chasing eternal happiness? Here are 5 qualities of toxic positivity and how you can invite more authentic optimism, not toxic positivity.
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Want a Daily Yoga Practice? Here Are 30 Things I Learned From Practicing Every Day for 30 Days
What will you gain from a daily yoga practice? This woman set out to practice yoga every day for one month. Here is what she learned.
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Reparenting: A Guide to Reframe and Respond to Your Child Self
Learn how reparenting can help you reframe and respond to your wounded inner child so you can mindfully remain present with your feelings.
Teresa Adele | March 29, 2022
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What is Mindfulness? A Simple Introduction to the Practice
Curious what is mindfulness and how it relates to self-awareness? Here are the seven pillars of mindfulness and four ways to practice it.
Teresa Adele
Eliza Wing
