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Give Yourself a Foot Massage With These Simple Reflexology Techniques

Sore feet? Try reflexology, which applies pressure to your feet and has many total-body benefits. Here's how to give yourself a foot massage.
Melanie Cerdan | March 30, 2023
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Are you practicing unhealthy self-care? True wellness means getting help when you need it. You don’t have to rely solely on self-care.
Kara Beussink | March 23, 2023
These 10 Mindful Practices Will Help You Avoid Burnout

Feeling defeated, exhausted & uninspired? It might be burnout. Here are 10 mindful practices to avoid burnout and live a more balanced life.
Yasmine Grignard | February 16, 2023
If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs

Self-limiting beliefs are the opposite of an empowering belief and can sabotage all aspects of your life - even self-care! Learn more here.
Ashton August | February 6, 2023

Exhausted From Current Events? Try These 5 Self-Care Techniques to Cope

Here are five self-care techniques to try when you’re feeling burned out, angry or disempowered from the world's current events.
Emmy Schneider-Green | May 27, 2022
5 Quick Ways to Snap Out of a Bad Mood

In a bad mood? Whether you’re fighting with your partner or woke up sour, these tips will help you get out of a bad mood, fast.
Amy Horton | May 21, 2022
Embody These 30 Self-Care Non-Negotiables for a Calmer You

Ready to prioritize your self-care? Here are thirty self-care non-negotiables to help you nourish your body, mind and soul.
Albany Chanel | May 20, 2022
Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

Bored with your yoga routine? Here are five tips to spring clean your yoga routine so you feel inspired to get on the mat again!
Amy Horton | May 11, 2022
Building a Nidra Nest Is the Ultimate Act of Self-Care: Make Your Own In 5 Steps!

Yoga Nidra is an incredibly supportive practice. Follow these 5 steps to build your own yoga nidra nest for deep rest and relaxation.
Nadine Kenney Johnstone | March 31, 2022
3 Steps to Develop Unwavering Self-Respect (Trust Me, It Matters)

Do you have a strong sense of self-respect? Learn about what self-respect is, plus 3 simple strategies to develop it.
Tonya Wetzel | February 10, 2022
4 Pillars of Holistic Health and Wellness + How to Harmonize Them

Aiming towards optimal wellness? Learn the four pillars and practices of holistic health to build a solid foundation for living your healthiest life.
Albany Chanel | October 21, 2021
Forest Bathing: What Is It, How It Works and Why You Want to Do It

Reconnect with yourself and nature with our forest bathing guide. If you're looking for ways to reduce stress and increase creativity levels, this is it!
Tess DiNapoli | September 15, 2021
Meditation for Moms: 3 Important Tips to Get You Started

Meditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
Pamela Nixon | September 11, 2021
Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Kristen Shuman | August 26, 2021
Learn How to Say No and Set Healthy Boundaries With These 10 Tips

When we don’t set healthy boundaries with people, we often feel stressed, overwhelmed & burned out. Use these 10 tips to learn how to say no.
Trishna Patnaik | July 26, 2021
5 Ways to Make Radical Self-Care an Everyday Practice

Do you struggle with including radical self-care in your daily routine? Here are five ways to make radical self-care an everyday practice.
Lorien Talmadge | July 24, 2021
5 Grounding Techniques to Help You Manage Anxiety In the Moment

Anxiety keeping you from living your best life? Use these 5 grounding techniques to manage anxiety in the moment (and get you out of that beautiful head!)
Frandasia "Frannie" Williams | June 23, 2021
These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)

According to some of the most influential women in history, mindfulness and social justice are intrinsically linked. Find out why + how here!
Chardé Evans | June 17, 2021
Enneagram Self-Care: The Best Routine Based on Your Personality Type

Enneagram self-care: can your enneagram type influence what self-care routine is best for you? The answer is yes! Read on to learn how.
Emmy Schneider-Green | May 13, 2021
These 10 Health Benefits of Masturbation Will Convince You to Make It Part of Your Self-Care Routine

Read this for ten health benefits of masturbation. Masturbation is more than just fun, it can help you sleep better and even increase your libido!
Elisha Thompson | May 3, 2021
Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business

Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
Frandasia "Frannie" Williams | April 14, 2021
How to Practice Soul Care – The New Self-Care Practice You Need to Try

Is breathing the same as feeling alive? Is a foot rub the same as walking a spiritual path? Learn how self-care is the new soul care.
Abbey Acevedo | March 24, 2021
SLOW DOWN to Enjoy Life More: Use These 7 Strategies to Make It Happen

Do you want to slow down and enjoy life but feel guilty about not doing enough? Here are 7 strategies to actually slow down and why you need to.
Michelle Maiellaro | January 30, 2021
13 Tips to Deepen and Expand Your Self-Love (Because You Are Worthy!)

Self-love is something we are ALL worthy of, but not all of us have. Deepen & expand your self-love with these 13 tips.
Taylor Winn | January 22, 2021
More Eye-Opening Than Mascara: This Is the Symbolism of Makeup

Uncover the symbolism behind makeup, plus answer 5 questions to help you set a healthy internal foundation while you apply actual foundation!
Abbey Acevedo | January 22, 2021
Infrared Therapy: 8 Health Benefits + What You Need to Know

Interested in infrared therapy? Here’s everything you need to know about infrared saunas, how they work, and what to expect when you go.
Samantha-Jane Gray | January 8, 2021
What’s Great (And What’s Hard) About Each Enneagram Type in Relationships

When it comes to Enneagram relationships, your Enneagram type can matter. Each type has pros and cons that mix and match together. Learn all about it here.
Lynn Roulo | December 22, 2020
17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment

Here are 17 powerful ways to boost your positive thinking and self-talk for a healthier mind state when you feel down.
Ashton August | December 4, 2020
Your Step-By-Step Guide to Use Acupressure for Headache Relief

If you suffer from headaches, you know how debilitating they can be. There are acupressure points for headaches that can help. Learn all about them here!
Dr. Amy Sedgwick | December 2, 2020
5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

According to Ayurveda, having a self-care routine is crucial for your wellbeing. Add these 5 Ayurvedic wellness rituals to your daily routine.
Liz Lindh | August 7, 2020

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All self care

Latest

Give Yourself a Foot Massage With These Simple Reflexology Techniques

Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

These 10 Mindful Practices Will Help You Avoid Burnout

If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs

Trending

Exhausted From Current Events? Try These 5 Self-Care Techniques to Cope

5 Quick Ways to Snap Out of a Bad Mood

Embody These 30 Self-Care Non-Negotiables for a Calmer You

Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

Building a Nidra Nest Is the Ultimate Act of Self-Care: Make Your Own In 5 Steps!

3 Steps to Develop Unwavering Self-Respect (Trust Me, It Matters)

4 Pillars of Holistic Health and Wellness + How to Harmonize Them

Forest Bathing: What Is It, How It Works and Why You Want to Do It

Meditation for Moms: 3 Important Tips to Get You Started

Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

Learn How to Say No and Set Healthy Boundaries With These 10 Tips

5 Ways to Make Radical Self-Care an Everyday Practice

5 Grounding Techniques to Help You Manage Anxiety In the Moment

These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)

Enneagram Self-Care: The Best Routine Based on Your Personality Type

These 10 Health Benefits of Masturbation Will Convince You to Make It Part of Your Self-Care Routine

Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business

How to Practice Soul Care – The New Self-Care Practice You Need to Try

SLOW DOWN to Enjoy Life More: Use These 7 Strategies to Make It Happen

13 Tips to Deepen and Expand Your Self-Love (Because You Are Worthy!)

More Eye-Opening Than Mascara: This Is the Symbolism of Makeup

Infrared Therapy: 8 Health Benefits + What You Need to Know

What’s Great (And What’s Hard) About Each Enneagram Type in Relationships

17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment

Your Step-By-Step Guide to Use Acupressure for Headache Relief

5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

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