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More Eye-Opening Than Mascara: This Is the Symbolism of Makeup

Uncover the symbolism behind makeup, plus answer 5 questions to help you set a healthy internal foundation while you apply actual foundation!
Abbey Acevedo | January 22, 2021
Stop Wearing Your Mask and Start Offering Your Authentic Self

It takes a lot of bravery to expose ourselves, to be raw and maybe even different. Stop wearing your mask and start making real connections.
Kerry Fantelli | August 11, 2016
Cameron Diaz Talks How to Live Authentically and Find Contentment (Video)

We’ve all seen her beautiful smile in movies. We’ve fallen in love with her in Charlie’s Angels or...
Ashton August | August 1, 2016
A Guided Meditation to Answer the Eternal Question “Who am I?”

This meditation is a powerful practice that empowers you to internalize the truth of Oneness and experience it for yourself.
Saiisha | July 25, 2016

When You Judge Others, You’re Actually Judging Yourself

Judging others to make ourselves feel better about our current state or current situation, when really those judgements are insecurities in ourselves.
Jessie Wren | October 6, 2015
Weight Lifting 101: 5 Basic Principles of Strength Training

While there are several ways to strength train, it is important that you follow these 5 basic principles to ensure you get the best overall results:
Enrico Fioranelli | June 25, 2015
Stop the Comparisons! Yoga Is for Everybody (Video)

A healthy yoga practice should encourage self-love and self-acceptance. Let's normalize that yoga is for everybody, every body. Watch this.
Ashley Stern | May 6, 2015
We Need Less Dick Heads & More People Living Like They Mean It (Poem)

A poem from author Janne Robinson about the importance of living a more joy filled life of appreciation and abundance. YouAligned.com
Janne Robinson | March 4, 2015
My Yoga Story – What Uttanasana Standing Forward Fold Taught Me About Myself

Yoga has become part of my daily life. I can touch the floor in a standing forward fold, and I am learning to be content with myself.
Ashley Stern | February 28, 2015
Why I Won’t Stop Wearing Yoga Pants

I remember when I was fourteen and I bought my first pair of black, form fitting Lululemon yoga pants. One day my mom made a comment about me wearing them out in public.
Janne Robinson | February 24, 2015
Why I Refuse to Love Myself Less Because I am Thin

This horse has been beat and I am sure you are all exhausted as I of hearing it, but I will speak it until it needs to be said no longer. I will not love myself less because I am thin.
Janne Robinson | February 15, 2015

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