Latest
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Give Yourself a Foot Massage With These Simple Reflexology Techniques
Sore feet? Try reflexology, which applies pressure to your feet and has many total-body benefits. Here's how to give yourself a foot massage.
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3 Acupressure Points for PMS Relief That You Can Do Yourself (Photo Guide)
Have you tried acupressure for PMS? Learn how to use 3 acupressure points for PMS to relieve pain, manage your mood swings and boost energy.
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How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)
Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!
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What Is MFR? Here’s Your In-Depth Guide to Self Myofascial Release
Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.
