Latest
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Golfers: Improve Your Swing With These 8 Yoga Poses
Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
Jewel Elizabeth | August 29, 2021
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5 Fun Ways to Modify Extended Side Angle Pose (Photo Tutorial)
Learn five variations for Extended Side Angle Pose, or Utthita Parsvakonasana, and the yoga props to assist you in this shoulder and sacrum yoga posture.
Jewel Elizabeth | June 17, 2021
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Stiff Shoulders? Practice These 6 Yoga Poses to Find Relief
Stiff shoulders can cause serious pain and even lead to injury. Try these 6 yoga for shoulders poses for instant relief of shoulder tension.
Jewel Elizabeth
