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7 Scientifically-Backed Ways to Boost Your Metabolism Naturally

Want to improve your metabolic health but not sure where to start? Try these 7 tips to boost metabolism and improve your metabolic health.
Amy Horton | May 19, 2023
What is Mouth Taping? Here’s What You Need to Know Before You Try It Tonight

Everything you need to know about mouth taping - the nighttime health trend that’s linked to improved sleep and numerous health benefits.
Emmy Schneider-Green | March 22, 2023
Did You Know You Need 7 Types of Rest? See Which Types You Need Here

The 7 types of rest are: physical, mental, emotional, social, spiritual, creative & sensory rest. Learn about each type of rest here.
Albany Chanel | February 7, 2023
Have You Tried These 7 Unusual Self-Care Practices Yet?

Want to mix up your self-care routine? Here are seven unusual self-care practices to help you recharge and appreciate yourself.
Cora Gold | July 25, 2022

5 Methods You Can Use to Naturally Balance Your Hormones

Hormonal imbalance can cause a wide variety of health issues, but the good news is you can balance your hormones naturally with these effective techniques.
Kaitlin Vogel | December 21, 2018
The One Thing That Most Impacts Your Ability to Make a Decision (According to Science)

Decision making can be a challenge for many of us. Scientists looked deeper into how to make a decision and found this to be an effective solution to help.
Kaitlin Vogel | November 16, 2018
Want to Know How to Live Longer? It Starts With These 6 Daily Habits

Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!
JoAnn DeLeau | June 18, 2018
Use These 15 Bedtime Mantras To Help You Fall Asleep Faster

If your mind is racing or your body isn’t relaxed, it can be hard to fall asleep. But these bedtime mantras will have you asleep in no time!

Sponsored by SHEEX®
These 5 Sleep Hacks Will Help You Get a Better Night’s Rest

This article explores a few simple, attainable ways to help you sleep better that are easy to implement and don’t take a lot of time or cost a lot of money.

Sponsored by SHEEX®
Online Mattress Buyer’s Guide – Which Memory Foam Mattress Is for You?

In this online mattress buyer’s guide we test and review the best direct to consumer memory foam mattresses. Which will you love most?
YouAligned | August 28, 2017
Relieve Pain, Boost Energy, and Sleep Better With This Acupressure Mat

When you first see the Acupressure Mat and Pillow Set from ProSource, you’ll notice the beautiful sun-shaped buttons adorning the entire mat and accompanying pillow.
YouAligned | April 14, 2017
16 Proven Methods to Help You Sleep Better

These are just a few of the simple yet proven methods to help you fall asleep faster, sleep better, and wake up feeling refreshed.
Marilyn Vinch | April 7, 2017
6 Natural Sleep Remedies + Their Benefits

If you find it difficult to relax at night, there are a variety of foods, herbs, and supplements readily available to help you fall asleep and stay asleep.
Bianca Williams | January 8, 2017
You May Be Surprised By What’s Affecting Your Sleep

We've all been there - You can't sleep - it's 3am, you've been tossing and turning for hours. This is the longest night of your life. You keep thinking, "I HAVE to get a new mattress."

Sponsored by NuSleep
Simple Bedtime Yoga Sequence for Restful Sleep (Video)

Yoga is an excellent way to calm the mind and relax the body to prepare you for a...

Sponsored by NuSleep
This Futuristic Bedding From NuSleep Regulates Your Body Temperature While You Sleep

Rest easy with this futuristic bedding from NuSleep regulates your body temperature while you sleep. Here's the scoop on NuSleep's bedding.
YouAligned | December 8, 2016
7 Habits For Restful Sleep: Do You Do These?

Restful sleep is vital to your health & overall wellbeing. Set the mood, ditch the screen & get zzzs with these 7 habits for better sleep.
Bianca Williams | December 3, 2016
Practice These 5 Yoga Poses for Better Sleep

Practice these five yoga poses to relieve stress, create more space, and find balance - all contributing to better sleep.
Michelle Thielen | September 25, 2016
Warning: 7 Signs Your Body Needs a Rest Day

Learning to listen to yourself and give your soul, mind, and physical body some much needed love and rest is an important part of your fitness dedication.
Alexis Kristan | July 30, 2016
Five Yoga Poses for a Better Night’s Sleep

Gentle, restorative yoga poses are proven to have a positive impact on your sleep. Yoga before bed will calm the mind, relax the body, and lead you into a good night’s sleep so you can wake up feeling refreshed and ready to take on the world.
Katherine Smith | March 31, 2015

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All sleep

Latest

7 Scientifically-Backed Ways to Boost Your Metabolism Naturally

What is Mouth Taping? Here’s What You Need to Know Before You Try It Tonight

Did You Know You Need 7 Types of Rest? See Which Types You Need Here

Have You Tried These 7 Unusual Self-Care Practices Yet?

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5 Methods You Can Use to Naturally Balance Your Hormones

The One Thing That Most Impacts Your Ability to Make a Decision (According to Science)

Want to Know How to Live Longer? It Starts With These 6 Daily Habits

Use These 15 Bedtime Mantras To Help You Fall Asleep Faster

These 5 Sleep Hacks Will Help You Get a Better Night’s Rest

Online Mattress Buyer’s Guide – Which Memory Foam Mattress Is for You?

Relieve Pain, Boost Energy, and Sleep Better With This Acupressure Mat

16 Proven Methods to Help You Sleep Better

6 Natural Sleep Remedies + Their Benefits

You May Be Surprised By What’s Affecting Your Sleep

Simple Bedtime Yoga Sequence for Restful Sleep (Video)

This Futuristic Bedding From NuSleep Regulates Your Body Temperature While You Sleep

7 Habits For Restful Sleep: Do You Do These?

Practice These 5 Yoga Poses for Better Sleep

Warning: 7 Signs Your Body Needs a Rest Day

Five Yoga Poses for a Better Night’s Sleep

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