Latest
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5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?
For a balanced fitness routine, add these 5 elements to your next workout: aerobic, strength training, core, balance training & flexibility.
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Here Are 5 Ways Yoga Can Meet All of Your Fitness Goals
Wonder if yoga can help you reach your fitness goals? Studies show bodyweight training can be as effective as weight training. Let's talk yoga and fitness!
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8 Yoga Poses That Double as Strength Training Exercises
Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!
Sara Panagiotopoulou | January 31, 2019
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Simple Ways You Can Prevent Osteoporosis at Any Age (Because It’s Not Just Your Grandma Who’s at Risk)
Why is bone health so important to prevent osteoporosis? Learn why, how to make your bones stronger, and what foods to eat to build healthier bones!
Sara Panagiotopoulou
