Latest
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These 10 Mindful Practices Will Help You Avoid Burnout
Feeling defeated, exhausted & uninspired? It might be burnout. Here are 10 mindful practices to avoid burnout and live a more balanced life.
Yasmine Grignard | February 16, 2023
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Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health
Ancient wisdom from The Yoga Sutra reveals how balancing Abhyasa and Vairagya in life and in your yoga practice are keys to better overall mental health.
Kristen Shuman | May 29, 2021
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Use These 10 Affirmations to Help Combat Your Holiday Stress
It’s that time of year again - the season of holiday stress. Here are 10 holiday stress management affirmations to bring ease this season.
Sponsored by beYogi -
Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do
We all want to be Zen, but stress is a constant for most of us. Use these tips to learn how to be Zen and stay zenned out even amidst a chaotic, busy life.
Yasmine Grignard
Kristen Shuman
