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These 10 Mindful Practices Will Help You Avoid Burnout

Feeling defeated, exhausted & uninspired? It might be burnout. Here are 10 mindful practices to avoid burnout and live a more balanced life.
Yasmine Grignard | February 16, 2023
Stressed? This Online Yoga for Stress Relief Class Will Change That, Fast

Online yoga for stress relief is the best way to de-stress. Learn why here, and take this incredible YouAligned Classes stress relief class!
YouAligned | November 2, 2022
7 Ways to Reduce Your Work Stress and Increase Your Job Satisfaction

Work stress affects most people, but it doesn't have to! Take control of your work-related stress with these 7 simple tips.
Johnny Jedi | September 26, 2022
Unwind and Destress With These 7 Relaxing Online Yoga Classes

In our fast-paced society, we all need to take time to unwind and relax. Try these 7 online yoga for relaxation classes to destress and calm.
Leah Sugerman | December 16, 2021

Suffering From Migraines? This Study Says Yoga Can Reduce Your Pain

Migraines can be debilitating. But luckily, a new study shows that yoga for migraines offers a light at the end of the tunnel. Learn more here!
Kaitlin Vogel | June 8, 2020
Extra Tired? It’s Not Just You! The Link Between Stress and Sleep During Times of Crisis

Struggling to keep your eyes open lately? There’s a reason you’re feeling extra tired! Read on to learn the scientific connection between stress and sleep.
Emmy Schneider-Green | May 17, 2020
Yoga For Stress Relief: De-Stress With This 30-Minute Restorative Yoga Sequence

Restorative yoga is the perfect yoga for stress relief. Unwind with this sweet 30-minute restorative yoga sequence.
Leah Sugerman | April 22, 2020
Vedic Meditation 101: Your Guide to This Ancient Tradition

Vedic Meditation is an ancient practice that teaches the key components of meditation and how to be a self-sufficient meditator. Learn all about it here!
Channing Press | February 8, 2020
This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True – We’ve Tried!)

We’re all familiar with stress running the show, so next time you feel familiar anxiety creeping in, use this body scan meditation to halt it in its tracks.
Emmy Schneider-Green | January 26, 2020
Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety

Are your genes the root cause of your anxiety? Anxiety and genetics are intrinsically linked. This doctor shares what you need to know about your genes.
Dr. Corey King | May 16, 2019
Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go

Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
Leah Ward | May 16, 2019
Do You Know About the Surprising Connection Between Yoga and Dental Health?

Did you know about the surprising connection between yoga and dental health? Here's why yoga for teeth and gums can be a key component for your oral health.
Grace Clark | April 5, 2019
In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)

Need quick stress relief? You’d be surprised by this simple but effective trick to calm your nervous system: palming eyes. Learn all about it here.
Ely Bakouche | April 4, 2019
Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down

Stress sucks. And it affects us all. Luckily, pranayama and simple breathing exercises can help a lot. Try these 3 techniques next time stress strikes.
Yogi Ram | January 26, 2019
Use These 4 Restorative Yoga Poses for Immediate Stress Relief

Restorative Yoga is one of the most powerful forms of yoga for stress relief. Relax, unwind, and de-stress with these 4 simple and soothing postures.
Jenny Campbell | January 17, 2019
10 Instant Stress Busters You Can Turn to When Stress Strikes (According to Science)

Stress affects us all, so having an arsenal of stress busters at your disposal is essential. Use these stress management techniques next time stress strikes
Dr. Barbara Larrivee | January 9, 2019
These 6 Yoga Poses Are the Perfect Way to Release Holiday Stress

Yoga for holiday stress can provide sanctuary from the busy season. Try these 6 yoga for stress relief poses to relax.
Amanda Christian | December 19, 2018
5 Ways to Weave Mindful Moments Into Your Workday

Workplace stress can get the best of us. Use these 5 tips to weave mindfulness at work into your daily life to relieve stress and anxiety at the office.
LeeMarie Kennedy | December 19, 2018
The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress

Anxiety sucks. Luckily, there are plenty of foods that help with anxiety - the natural way. So ditch anxiety. Eat these 5 foods to naturally relieve stress.
Lindsay Sibson | November 29, 2018
5 Mindful Tips to Help You Deal With Holiday Stress

The end of the year should be spent reflecting on the year & spending QT with your loved ones. So, here’s how to avoid holiday stress!
Joyce Chung | November 16, 2018
(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight

While there are many well-known reasons women can’t lose weight, there are a few that may surprise you. Find out what they are and how to avoid them here!
Kaitlin Vogel | November 9, 2018
Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Are you practicing unhealthy self-care? True wellness means getting help when you need it. You don’t have to rely solely on self-care.
Kara Beussink | October 16, 2018
Grab Your Essential Oils and Take This FREE Yoga Class for Stress Management

Many people turn to yoga for stress management. Practice yoga for stress relief and learn how essential oils can also help in this free yoga class.
YouAligned | September 20, 2018
Feeling Stressed? Try These 5 Simple Ways to Put Your Mind at Ease

Sometimes we all get stressed and overwhelmed. It’s important to put your mind at ease so you can enjoy life, find peace and relax. Here are 5 simple ways.

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5 Signs You Need to Get On Your Yoga Mat ASAP

Has it been awhile since your last yoga sweat sesh? Here are the telltale signs you need yoga, so grab your mat and soak up the benefits.
Morgan Casavant | March 7, 2018
10 Simple Ways to De-Stress and Simplify Your Life Right Now

There are some easy ways de-stress, simplify our lives. These are simple steps you can take right now to reduce stress and simplify your life.
Miranda Aponte | March 2, 2018
Practice These 5 Morning Rituals to Reduce Stress + Boost Productivity

Healthy routines can have a positive impact on our day. Add these 5 morning rituals to your routine to help you reduce stress.
Morgan Casavant | February 26, 2018
This Breathing Technique is a Life Hack for Stress Relief (Tutorial)

Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
Teresa Adele | February 8, 2018
These Are the Top 8 Exercises to Reduce Anxiety and Depression

Exercise can help you recover and overcome anxiety and depression. Here are our 8 favorite exercises to reduce anxiety and depression.
Morgan Casavant | January 24, 2018
These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

Stress comes in many forms and is caused by many factors. Stress management is simple with these 7 easy tips you can implement today!
Kasia Litwinski | December 28, 2017

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All stress

Latest

These 10 Mindful Practices Will Help You Avoid Burnout

Stressed? This Online Yoga for Stress Relief Class Will Change That, Fast

7 Ways to Reduce Your Work Stress and Increase Your Job Satisfaction

Unwind and Destress With These 7 Relaxing Online Yoga Classes

Trending

Suffering From Migraines? This Study Says Yoga Can Reduce Your Pain

Extra Tired? It’s Not Just You! The Link Between Stress and Sleep During Times of Crisis

Yoga For Stress Relief: De-Stress With This 30-Minute Restorative Yoga Sequence

Vedic Meditation 101: Your Guide to This Ancient Tradition

This 30-Second Exercise Can Reduce Your Anxiety Significantly (It’s True – We’ve Tried!)

Yoga Not Helping Your Anxiety? This Doctor Explains Why Your Genes Might Be the Root Cause of Your Anxiety

Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go

Do You Know About the Surprising Connection Between Yoga and Dental Health?

In Need of Quick Stress Relief? Try Palming Your Eyes (Here’s How)

Pranayama for Stress Relief: Use These 3 Yogic Breathing Exercises to Calm Down

Use These 4 Restorative Yoga Poses for Immediate Stress Relief

10 Instant Stress Busters You Can Turn to When Stress Strikes (According to Science)

These 6 Yoga Poses Are the Perfect Way to Release Holiday Stress

5 Ways to Weave Mindful Moments Into Your Workday

The Mood Of Food: 5 Foods That Help With Anxiety and Naturally Ease Stress

5 Mindful Tips to Help You Deal With Holiday Stress

(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight

Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions

Grab Your Essential Oils and Take This FREE Yoga Class for Stress Management

Feeling Stressed? Try These 5 Simple Ways to Put Your Mind at Ease

5 Signs You Need to Get On Your Yoga Mat ASAP

10 Simple Ways to De-Stress and Simplify Your Life Right Now

Practice These 5 Morning Rituals to Reduce Stress + Boost Productivity

This Breathing Technique is a Life Hack for Stress Relief (Tutorial)

These Are the Top 8 Exercises to Reduce Anxiety and Depression

These 7 Stress Management Hacks Will Have You Feeling Instantly Calm

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