Latest
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Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style
When it comes to Yin versus Restorative Yoga, there are a few things to know. Learn all about the differences and which to practice here.
Sophia Bartolini | October 4, 2022
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Beginner Flexibility Flow (Free 30-Minute Yoga Class)
Flexibility for beginners is a gentle approach to stretching to safely gain flexibility over time. This yoga for flexibility class is great for all levels.
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The Psoas Defined, Explained, and Explored in 6 Yoga Poses
The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
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10 Stretches & Yoga Poses Every Runner Should Practice Daily
Whether you’re new to running or want to increase your flexibility, check out this list of stretches to help your body stay injury free.
Sophia Bartolini
