Latest
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This Is How Yoga Impacts Your Fight or Flight Response, According to Science
Here's the science behind "fight or flight" (the Sympathetic Nervous System) and how yoga can result in psychological, emotional and physiological benefits.
Kristen Shuman | May 22, 2021
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The Parasympathetic Nervous System: Here’s How It Affects Your Wellbeing
What exactly is the parasympathetic nervous system and what makes it so important? Find out everything your need to know about it right here.
Kristen Shuman | November 8, 2020
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Learn About the Parasympathetic vs. Sympathetic Nervous Systems and How Yoga Affects Each
Parasympathetic vs. sympathetic: what exactly is the difference? Here’s what you need to know about these two opposing systems and how yoga affects them.
Kristen Shuman | August 11, 2020
Kristen Shuman
