Latest
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Take This 30-Day Self-Care Challenge to Reduce Screen Time + Improve Your Life
Reduce screen time and unplug from technology with this 30-day self-care challenge! Make simple changes in your daily routine to create lasting benefits.
Lauren Beth Jacobs | February 8, 2020
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Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps
If you feel anxious after time on social media, it may be time for a social media cleanse. Taking a social media break can help improve your mental health.
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Are You Addicted to Your Smart Phone? Use These 5 Tips to Curb Your Phone Obsession
Our phones have become a permanent extension of our hands, but they can cause more stress than they’re worth. End your phone obsession with these tips.
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Energy Vampires – What They Are and How to Avoid Them
Energy vampires can suck the life right out of you (if you let them). Learn the types and how to keep them out of your orbit so you don't have to fear them.
Lauren Beth Jacobs
