Latest
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All Teens Struggle With This Chakra: Here’s Why + 7 Ways to Balance It
Almost all teens struggle with a sacral chakra imbalance. Find out why and explore seven ways to effectively balance it for greater self-confidence.
Isabelle Robledo | August 11, 2021
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Here Are 8 Mindful Pieces of Life Advice for Your College Freshman
Not sure what advice for college freshman to give your teen? Learn 8 important pieces of mindful college advice for your teen preparing to go to college.
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Teen Athletes – Do These Yoga Poses to Prevent Injury and Play Harder
Yoga for teen athletes (that’s you!) is especially important to prevent injury, gain strength, and to be more balanced in your sport of choice.
Morgan Casavant | September 21, 2017
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Kid’s Yoga: 4 Yoga Techniques to Help Your Child Relax and Unwind
Kid's yoga is an amazing way to help your child relax, unwind, and calm down. Have fun using these children's yoga techniques to help your little yogi.
Isabelle Robledo
Morgan Casavant
