Latest
-
Honeymoon Phase Over? 6 Ways Yoga Can Create a Deeper Level of Intimacy in Your Relationship
Partner yoga can help to build intimacy in relationships for many different reasons. Even solo yoga can significantly increase intimacy as well. Here’s why.
-
Speak Your Truth! Here’s How to Say What You Mean With Confidence
It’s important to stand by your values and to stop sugar-coating your words. So, here’s how to speak your truth and say what you mean with confidence!
Nicole Schmitz | January 31, 2019
-
Have Trust Issues? 4 Ways Yoga Can Help
Trust is a hard thing to come by for so many of us. We often don’t trust ourselves,...
-
The Importance Of Trust And Why It’s Worth It (Video)
Trust is fundamental to our lives. It allows us to breath. This video highlights the importance of trust in a beautiful moving meditation.
Nicole Schmitz
