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How to Use a Yoga Wheel (Video Tutorial)

Yoga wheels are round wheels that you can use as a yoga prop to enhance your practice. Learn how to use a yoga wheel in this tutorial video and article!
YouAligned | September 3, 2019
willPower Method: A Rhythmic Fusion of Yoga, Cardio and Bodyweight Conditioning (Free Class)

willpower Method is a rhythmic cardio workout that blends yoga, bodyweight conditioning and positive mental coaching. Try this free class with the founder!
YouAligned | June 17, 2018
Backbends For Beginners 20-Minute Yoga Flow (Free Class)

Backbends have many health benefits. Keep it safe and start here with this Backbends For Beginners Video free yoga class.
YouAligned | May 9, 2018
Stay Feeling Young with This AgeDEFY Movement Therapy Beginner Flow (Free Class)

AgeDEFY Movement Therapy was developed to keep the body young and mobile. Learn key movements to prevent injury and stay mobile. Enjoy this free class.
YouAligned | April 29, 2018

35-Minute Yin Yoga For Full-Body Relaxation (Free Class)

This 35-minute Yin Yoga practice will open shoulders and hips, ease digestive issues & create full-body relaxation through deep stretching.
YouAligned | March 28, 2018
Practice This FREE 20-Minute Yoga Class to Strengthen and Tone Your Legs + Glutes

Practice the best leg exercises to strengthen and tone your legs in this free 20-minute vinyasa yoga flow class. You will be sure to break a sweat!
YouAligned | November 27, 2017
Practice This Prenatal Yoga Class to Relax Your Body and Connect With Your Baby (Free 30-Minute Video)

Prenatal Yoga helps relax your body, calm your mind, and even connect with your baby throughout your pregnancy. Enjoy this free Prenatal Yoga class.
YouAligned | November 17, 2017
Tips and Drills to Help You Safely Fall Out of a Handstand (Video Tutorial)

Handstand is a popular yoga pose but many people fear of falling. Learn how to safely fall out of a Handstand and gain confidence to master this inversion.
Michelle Stanger | October 17, 2017
13-Minute Core Slider Abdominal Strengthening Tutorial (Video)

This core slider tutorial will guide you through a series of exercises that focus on strengthening the core, tone your arms, chest, glutes, and legs.

Sponsored by Epitomie Fitness
Take This 30-Minute Creative Yoga Flow for Arm Balances (Free Class)

Build strength and face your fears in this creative and challenging arm balance yoga class. This is a challenging yet accessible yoga class.
YouAligned | August 31, 2017
Guided Mindfulness Meditation for Presence, Peace and Clarity (Free Video)

Mindfulness meditation can be defined simply as present moment awareness with non-attachment. Relax and get present with this guided mindfulness meditation.
YouAligned | August 19, 2017
Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)

Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. Gain hamstring flexibility with this yoga flow.
YouAligned | August 17, 2017
How to Use an Exercise Ball for Full Body Strengthening (Free Video)

Using a fitness ball is a great way to gain strength, stability, and flexibility. This free tutorial will teach you exercises to do on your exercise ball.

Sponsored by Epitomie Fitness
Practice This Morning Yoga Routine For Energy and Focus (Free Class)

This morning yoga flow led by Ashton August is a great way to start your day, and will increase your energy levels and focus. Enjoy and namaste!

Sponsored by Loom & Leaf
Sun Salutation Flow for Beginners (Free Class)

Sun Salutations are the foundation of the Vinyasa Yoga practice. Learn Sun Salutations for beginners in this free yoga class.

Sponsored by Wai Lana
35-Minute Advanced Vinyasa Yoga Flow (Free Class)

Get ready to flow, and sweat it out in this advanced Vinyasa Yoga flow class. Join teacher Alba Avella as she guides you through this 35-minute yoga class.
YouAligned | June 30, 2017
The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.
YouAligned | June 14, 2017
20-Minute Vinyasa Yoga Class for Core Strength (Free Class)

A strong core is more than 6-pack abs. This free vinyasa yoga class goes deep to hit all parts of the cylindrical core body to tone, build strength, and empower your practice.
YouAligned | February 11, 2017
20-Minute Handstand Tutorial (Free Class)

Want to learn how to handstand? It's a very challenging yoga pose but this free online yoga class will teach you the basics of how to hanstand!
YouAligned | November 14, 2016
20-Minute Power Vinyasa Yoga Flow (Free Class)

Vinyasa is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced,...
YouAligned | October 15, 2016
17-Minute Restorative Sequence With Yoga Blocks

Restorative Yoga restores the body and rejuvenates the mind with longer-held yoga poses and by incorporating yoga props. Enjoy this short sequence!

Sponsored by ProSource
How To Use a Yoga Strap (Video Tutorial)

Yoga straps are a crucial yoga prop for any level of practitioner. From facilitating and maintaining proper alignment...
YouAligned | August 17, 2016
10 Minute Yoga Sequence for Stress Relief (Video)

This yoga sequence is all about stress relief! Today, we are here to destress, relax, and calm down....
YouAligned | July 21, 2016
5 Minute Morning Yoga Flow for Stretching and Strengthening (Video)

I wish I was the kind of person who woke up at dawn, did a morning meditation followed...
Kassandra Reinhardt | June 16, 2016
13 Minute Yoga Sequence for Summer-Ready Abs (Video)

This 13-minute yoga sequence is all about the core! A strong core means great looking abs and a...
YouAligned | June 10, 2016
5 Minute Grounding Hip Opening Sequence – Yoga with Kassandra

As a yoga instructor, the number one complaint I get from students is that their hips are too...
Kassandra Reinhardt | June 8, 2016
12 Yoga Poses to Relieve Lower Back Pain (Video)

According to the American Chiropractic Association, at any given time, there are over 30 million Americans suffering from...
YouAligned | June 4, 2016
4 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)

Booty Toning Tip: For each move, bring your attention to the glute muscle that’s being worked. Make sure it’s active, awake, and engaged! Make that butt work for ya!<
Allie Flavio | June 2, 2016
10 Yoga Poses to Strengthen and Tone (Yoga Video)

10 yoga poses to help strengthen and tone your body, mind, and soul. I quickly touch on each one in a video below + how to incorporate these into your practice.
Allie Flavio | March 11, 2016
Want a Perky Booty? Do These 9 Yoga Poses For a Great Butt Workout (Video)

Want a great butt workout? Do these yoga poses and you'll have a perky booty in no time. Practicing these yoga poses will shape, round, and lift your butt.
Jillian Grabarczyk | February 19, 2015

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All video slider

Latest

How to Use a Yoga Wheel (Video Tutorial)

willPower Method: A Rhythmic Fusion of Yoga, Cardio and Bodyweight Conditioning (Free Class)

Backbends For Beginners 20-Minute Yoga Flow (Free Class)

Stay Feeling Young with This AgeDEFY Movement Therapy Beginner Flow (Free Class)

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35-Minute Yin Yoga For Full-Body Relaxation (Free Class)

Practice This FREE 20-Minute Yoga Class to Strengthen and Tone Your Legs + Glutes

Practice This Prenatal Yoga Class to Relax Your Body and Connect With Your Baby (Free 30-Minute Video)

Tips and Drills to Help You Safely Fall Out of a Handstand (Video Tutorial)

13-Minute Core Slider Abdominal Strengthening Tutorial (Video)

Take This 30-Minute Creative Yoga Flow for Arm Balances (Free Class)

Guided Mindfulness Meditation for Presence, Peace and Clarity (Free Video)

Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)

How to Use an Exercise Ball for Full Body Strengthening (Free Video)

Practice This Morning Yoga Routine For Energy and Focus (Free Class)

Sun Salutation Flow for Beginners (Free Class)

35-Minute Advanced Vinyasa Yoga Flow (Free Class)

The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

20-Minute Vinyasa Yoga Class for Core Strength (Free Class)

20-Minute Handstand Tutorial (Free Class)

20-Minute Power Vinyasa Yoga Flow (Free Class)

17-Minute Restorative Sequence With Yoga Blocks

How To Use a Yoga Strap (Video Tutorial)

10 Minute Yoga Sequence for Stress Relief (Video)

5 Minute Morning Yoga Flow for Stretching and Strengthening (Video)

13 Minute Yoga Sequence for Summer-Ready Abs (Video)

5 Minute Grounding Hip Opening Sequence – Yoga with Kassandra

12 Yoga Poses to Relieve Lower Back Pain (Video)

4 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)

10 Yoga Poses to Strengthen and Tone (Yoga Video)

Want a Perky Booty? Do These 9 Yoga Poses For a Great Butt Workout (Video)

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