Latest
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We Explain 11 Different Types of Yoga (Which Is Your Favorite?)
To honor International Yoga Day, we decided to dive deeper into the history of yoga, 11 different types of yoga, and how it’s evolved into what it is today.
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Does Yoga Help You Lose Weight? It Can! Here Are 3 Types of Yoga for Weight Loss
To all who are wondering, “Does yoga help you lose weight?,” the answer is yes! Here’s what you need to know about yoga for weight loss.
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Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or as a foundational yoga flow. Learn Sun C with this yoga tutorial and photos.
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Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)
Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!
Sponsored by 2nd Wind
LeeMarie Kennedy
