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Struggle With Hydration? These 5 Winter Hydration Tips Can Help

It’s true - water makes just about everything better! Read on for tips from a serious H20 drinker to improve your winter hydration habit.
Emmy Schneider-Green | January 3, 2023
These 8 Tips Will Trick You Into Drinking More Water Every Day (Visual Guide)

You know water’s good for you and you know you should drink a lot. But do you just not? Here’s how to drink more water . . . follow this visual guide!
G John Cole | January 31, 2019
4 Reasons You Should Never Drink Plastic Bottled Water Again

Take the pledge and ditch plastic bottled water for good! Consider these four reasons why you should never drink water from a plastic bottle ever again.
Krysta Shannon | October 15, 2018
Eat These 3 Hydrating Foods for Healthy Radiant Skin

Feeling dehydrated? Food can help! Learn which hydrating foods - and hydrating fruits in particular - you can eat for healthy radiant skin.
Ashton August | August 15, 2018

Where and Why Your Body Stores Fat + How to Shed Weight For Good

Understanding how and why it happens is the first step to creating a plan on how you can also lose fat. Use these five lessons as a starting point for your fat loss solution!
Jessica Gomes | September 12, 2016
8 Life Hacks That Guarantee a Healthier & Happier You

There are countless ways to improve your quality of life, and most of them are relatively easy to implement. Create a healthier, happier you.
JoAnn DeLeau | August 5, 2016
6 Undeniable Reasons You Should Drink More Water

More water = better health. Knowing just how important hydration is for your body’s well being overall will help motivate you to drink more water.
Alexis Kristan | July 21, 2016
Why Drought Is a Choice (Video)

In this quick lesson on water management, Connor Jones of OjaiPermaculture.com shows us how we are contributing to our current drought issues is California.
Tyler | February 9, 2016
How to Drink Water: Stay Hydrated the Ayurvedic Way

The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.
Tina Shah | September 22, 2015

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