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10 Unexpected Signs You’re Not Getting Enough Protein

Are you getting enough protein? Protein is a vital component of your diet and adequate intake is essential to your health. Learn more here.
YouAligned | March 23, 2023
These Major Benefits of Pilates Will Motivate You Big Time

The benefits of Pilates are vast! Here are 10 compelling Pilates benefits that will motivate you to do Pilates more regularly.
YouAligned | March 2, 2023
These 10 Mindful Practices Will Help You Avoid Burnout

Feeling defeated, exhausted & uninspired? It might be burnout. Here are 10 mindful practices to avoid burnout and live a more balanced life.
Yasmine Grignard | February 16, 2023
11 Last Minute Gift Ideas for the Wellness Enthusiast on Your List

Looking for wellness gift ideas? This list of wellness gifts offers something special for everyone on your list ... including you!
YouAligned | December 13, 2022

These 21 Surprising Health Benefits of Nature Will Inspire You to Get Outside

Ever wonder what the health benefits of being in nature are? The health benefits of nature are extensive and surprising – learn more here!
Amy Horton | June 1, 2022
Wellness Books: 10 Must-Haves to Add to Your Library

Ready to up your wellness game? Here are ten wellness books in a broad spectrum of topics like healthy eating, healing, self-care and performance.
Lorien Talmadge | September 9, 2021
Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Kristen Shuman | August 26, 2021
5 Ways to Make Radical Self-Care an Everyday Practice

Do you struggle with including radical self-care in your daily routine? Here are five ways to make radical self-care an everyday practice.
Lorien Talmadge | July 24, 2021
8 Top Wellness Apps You’ll Want to Download Today

Download these top eight wellness apps to bring mindfulness, spirituality, fitness, and even water consumption into your daily life.
Morgan Garza | July 20, 2021
4 Essential Herbs for Immune System Support

Using herbs to support your immune system is a natural way to help protect yourself from getting sick. Learn more about herbs for immune support here!
Alexa Torontow | July 15, 2021
The Power of Potassium: Learn the Major Benefits + How To Get Enough In Your Diet

Learn the many Potassium benefits for your health and how to get enough potassium in your diet in this article from a nutrition educator.
Alison Rosenstock | July 1, 2021
5 Grounding Techniques to Help You Manage Anxiety In the Moment

Anxiety keeping you from living your best life? Use these 5 grounding techniques to manage anxiety in the moment (and get you out of that beautiful head!)
Frandasia "Frannie" Williams | June 23, 2021
Mindful Eating: Everything You Need to Know + How to Practice It

Mindful eating encourages us to slow down and fully experience our food each time we eat. Here’s what it is and how to effectively practice it.
Alison Rosenstock | May 27, 2021
Enneagram Self-Care: The Best Routine Based on Your Personality Type

Enneagram self-care: can your enneagram type influence what self-care routine is best for you? The answer is yes! Read on to learn how.
Emmy Schneider-Green | May 13, 2021
8 Natural, Effective Ways to Overcome Emotional Eating

Emotional eating is when you aren’t physiologically hungry but you eat to try to fill some other void. Here’s what you need to know and how to overcome it.
KATHARINE KLEPIN | March 19, 2021
Create Your Calm: 5 Steps for a Soothing Morning Ritual

What’s your typical morning look like? Start your day off right with a soothing morning ritual for a better day overall. Follow these 5 steps to learn how.
Eliza Wing | March 18, 2021
Is This the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet

Intuitive eating: sounds cool, but what is it exactly? Here are 10 principles on how to take an anti-diet approach to fueling yourself.
Emmy Schneider-Green | March 11, 2021
7 Ways Yoga Can Help With Healthy Aging

Change is an inevitable part of life. If we want to strive for healthy aging, there are certain things we need. Here are 7 ways yoga can help us age well.
Rachel Land | March 8, 2021
3 Breathing Exercises for Anxiety You Can Practice on TikTok

Pranayama can be an effective tool for coping with stress. Check out 3 breathing exercises for anxiety that you can find and follow along with on TikTok.
Samantha Maracic | February 22, 2021
These Are the 3 Biggest Yoga Trends You’ll See In 2021

The past year saw a huge shift in the way we practice yoga. 2021 will keep the ball rolling. Here are the 3 biggest yoga trends to look out for this year.
Melissa Albarran | February 9, 2021
7 Ways to Improve Your Spiritual Health

Spiritual health is the path to inner peace, but how do you know if you have a strong spiritual wellbeing? Here are 7 ways to improve your spiritual health.
Trishna Patnaik | January 21, 2021
You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)

You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
Frandasia "Frannie" Williams | January 14, 2021
Black Female Festival Founder Creates Global Wellness + Social Justice Event

Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!
YouAligned | January 2, 2021
Look Out for These 5 Warning Signs of Inflammation (Sound Like You?)

It’s not always easy to distinguish inflammation in our own bodies. Here are 5 warning signs of inflammation to look out for to keep your body healthy.
Melissa Wright | December 24, 2020
This Is How Spiritual Wellness Impacts Your Physical and Mental Health

Spiritual wellness is the path to inner peace, regardless of the turmoil around you. Here is what it is and how it affects your physical and mental health.
Trishna Patnaik | December 23, 2020
Mind-Body Connection: What It Is and How It Impacts Our Wellness

The mind and the body are not separate; what affects one affects the other. There is, undoubtedly, a mind-body connection. Learn all about it here.
Trishna Patnaik | December 11, 2020
Is Gluten Bad for You? Here’s What You Need to Know About Eating Gluten-Free

You’ve likely heard about a gluten-free diet. But is gluten bad? Why should you eat gluten-free? Here are the answers to all your questions about gluten.
Elisha Thompson | October 29, 2020
This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)

Restorative Yoga is a cornerstone of longevity + vitality. Here’s why you need to practice Restorative Yoga for a long, healthy life, according to a doctor.
Dr. Amy Sedgwick | August 17, 2020
5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

According to Ayurveda, having a self-care routine is crucial for your wellbeing. Add these 5 Ayurvedic wellness rituals to your daily routine.
Liz Lindh | August 7, 2020
Create a Realistic Self-Care Routine From These 17 Simple Practices

Self-care is key for our wellbeing. Here are 17 simple, effective self-care practices to help you create a daily, weekly & monthly routine.
Tonya Wetzel | August 1, 2020

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All wellness

Latest

10 Unexpected Signs You’re Not Getting Enough Protein

These Major Benefits of Pilates Will Motivate You Big Time

These 10 Mindful Practices Will Help You Avoid Burnout

11 Last Minute Gift Ideas for the Wellness Enthusiast on Your List

Trending

These 21 Surprising Health Benefits of Nature Will Inspire You to Get Outside

Wellness Books: 10 Must-Haves to Add to Your Library

Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

5 Ways to Make Radical Self-Care an Everyday Practice

8 Top Wellness Apps You’ll Want to Download Today

4 Essential Herbs for Immune System Support

The Power of Potassium: Learn the Major Benefits + How To Get Enough In Your Diet

5 Grounding Techniques to Help You Manage Anxiety In the Moment

Mindful Eating: Everything You Need to Know + How to Practice It

Enneagram Self-Care: The Best Routine Based on Your Personality Type

8 Natural, Effective Ways to Overcome Emotional Eating

Create Your Calm: 5 Steps for a Soothing Morning Ritual

Is This the Year to Adopt Intuitive Eating? Here Are 10 Principles of This Anti-Diet

7 Ways Yoga Can Help With Healthy Aging

3 Breathing Exercises for Anxiety You Can Practice on TikTok

These Are the 3 Biggest Yoga Trends You’ll See In 2021

7 Ways to Improve Your Spiritual Health

You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)

Black Female Festival Founder Creates Global Wellness + Social Justice Event

Look Out for These 5 Warning Signs of Inflammation (Sound Like You?)

This Is How Spiritual Wellness Impacts Your Physical and Mental Health

Mind-Body Connection: What It Is and How It Impacts Our Wellness

Is Gluten Bad for You? Here’s What You Need to Know About Eating Gluten-Free

This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)

5 Accessible Ayurvedic Wellness Rituals for Natural Health and Beauty

Create a Realistic Self-Care Routine From These 17 Simple Practices

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