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These Major Benefits of Pilates Will Motivate You Big Time

The benefits of Pilates are vast! Here are 10 compelling Pilates benefits that will motivate you to do Pilates more regularly.
YouAligned | March 2, 2023
5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

For a balanced fitness routine, add these 5 elements to your next workout: aerobic, strength training, core, balance training & flexibility.
Tonya Wetzel | February 27, 2023
5 Tips to Help You Maintain Your Workout Routine During Winter

Your workout routine is important to staying in shape, even during the winter. Here are tips on how to maintain a winter workout routine!
Mike Jones | January 19, 2023
Stop Believing These 5 Outdated Myths About Women’s Fitness

Still believing these misconceptions and female fitness myths? Read on to debunk five fitness myths surrounding women’s health and fitness.
Emmy Schneider-Green | January 5, 2023

Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing

To find her OM at home, Kate Hudson’s fitness practice of choice is yoga. In a recent Insta post, she showed off some of her poses and her super toned body.
Kaitlin Vogel | May 11, 2020
Practice These 6 Bodyweight Exercises for a Full-Body Workout at Home

Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.
Enrico Fioranelli | April 3, 2020
This Is the Best Way to Break a Sweat Based on Your Zodiac Sign

What’s the best exercise for you? Maybe the answer is connected to your zodiac element... Learn all about your perfect zodiac sign workout here!
Samantha Maracic | February 8, 2020
Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout

Resistance bands are the best for on-the-go exercise. Practice these 4 resistance band exercises to target all parts of your body for a full body workout.
Adrienne Rivera | January 31, 2020
6 Creative Ways to Maintain Your Workout Routine As a Digital Nomad

For digital nomads, maintaining a workout routine while traveling can be a challenge. Our 6 creative tips will keep you fit wherever your travels take you.
Lena Hemsworth | November 9, 2019
7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)

Practice these 7 workout moves anywhere for a no equipment, bodyweight workout you can do anytime, anywhere. Get your efficient full-body workout here!
Emmy Schneider-Green | August 23, 2019
5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Get in shape, get your summer body, and adopt a lifelong healthy lifestyle along the way! Follow these five ultimate tips to get fit for summer fast.
Rae Steinbach | June 12, 2019
Try This Full Body Workout for a Killer Workout Anywhere – No Equipment Needed

Rock this pyramid workout! This entire full body workout can be done anywhere using your body weight alone. Oh yeah, no equipment workout - so, no excuses!
Jessica Tepas | June 6, 2019
9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Workout life: oh the struggles and the gains. These funny memes perfectly capture the fit life. Here are nine funny workout memes to make you smile.
Emmy Schneider-Green | March 27, 2019
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and performing your best.
Samantha Wilson | March 27, 2019
How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
Emmy Schneider-Green | March 10, 2019
This Is the Number One Anti-Aging Exercise (According to Science)

Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
Kaitlin Vogel | February 28, 2019
Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

Do pesky injuries continue to sideline you from activity? Maximize recovery after your workout and prevent injury altogether with these tips from Dr. Emdur.
Kara Beussink | December 24, 2018
10 Ways to Get Motivated When You Don’t Feel Like Exercising

When your alarm goes off at 4:15 a.m., it feels awfully early for sunrise yoga! Modern-day women need...
Christie Cole | August 10, 2018
Do These 10 Fiery Yoga Poses for a Full Body Workout

A full body workout will help strengthen and tone the entire body. Practice these 10 yoga poses to build full body strength and enhance your yoga practice.
Jillian Halliday | July 30, 2018
Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class

Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
YouAligned | July 28, 2018
Too Busy to Hit the Gym? Try These Three 10 Minute Workouts for Your Busiest Days

Fitness doesn’t have to be time consuming. Try these quick yet effective 10 minute workouts - great for travel, on-the go, or on your busiest days.
Jessica Thiefels | October 2, 2017
Review of the Active Balance Fitness Ball from Epitome Fitness

A fitness ball is an easy and versatile fitness tool that you can use for yoga, pilates, and for full-body strengthening and toning.
YouAligned | September 5, 2017
How to Use an Exercise Ball for Full Body Strengthening (Free Video)

Using a fitness ball is a great way to gain strength, stability, and flexibility. This free tutorial will teach you exercises to do on your exercise ball.

Sponsored by Epitomie Fitness
Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?

How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home!
YouAligned | July 25, 2017
Boost Your Metabolism with This Vinyasa Yoga Sequence

Practice this Vinyasa flow sequence with strengthening yoga poses to create the perfect formula for increasing heart rate and boosting metabolism overall.
Michelle Stanger | July 15, 2017
7 Reasons Why CrossFit Athletes Should Practice Yoga

If you’re a CrossFit athlete, you probably flip tires or do handstand pushups on a regular basis. But...
Alexis Kristan | May 24, 2016
Toning Class: Yoga With Kettle Bells (Video)

Tone up from head to toe with this kettle bell toning class from Katrina of ToneItUp.com.
YouAligned | January 21, 2016
5 Types of Strength Training: Which Is Right for You?

There are many types of strength training out there, but how do you determine exactly which type is right for you based on your goals? Is there a universal way to strength train? Is one method better than another?
Enrico Fioranelli | August 14, 2015

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All workout

Latest

These Major Benefits of Pilates Will Motivate You Big Time

5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

5 Tips to Help You Maintain Your Workout Routine During Winter

Stop Believing These 5 Outdated Myths About Women’s Fitness

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Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing

Practice These 6 Bodyweight Exercises for a Full-Body Workout at Home

This Is the Best Way to Break a Sweat Based on Your Zodiac Sign

Use These 4 Resistance Band Exercises for a Serious (And Fast!) Full Body Workout

6 Creative Ways to Maintain Your Workout Routine As a Digital Nomad

7 Quick Bodyweight Workout Moves You Can Practice Anywhere, Anytime (No Equipment Needed)

5 Ultimate Tips to Help You Get in Shape and Rock Your Summer Body

Try This Full Body Workout for a Killer Workout Anywhere – No Equipment Needed

9 Funny Workout Memes Sure to Motivate You (Or at Least Make You Smile)

Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)

This Is the Number One Anti-Aging Exercise (According to Science)

Feeling Sore? Use These 7 Tips to Maximize Recovery After Your Workout (And Prevent Injury!)

10 Ways to Get Motivated When You Don’t Feel Like Exercising

Do These 10 Fiery Yoga Poses for a Full Body Workout

Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class

Too Busy to Hit the Gym? Try These Three 10 Minute Workouts for Your Busiest Days

Review of the Active Balance Fitness Ball from Epitome Fitness

How to Use an Exercise Ball for Full Body Strengthening (Free Video)

Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?

Boost Your Metabolism with This Vinyasa Yoga Sequence

7 Reasons Why CrossFit Athletes Should Practice Yoga

Toning Class: Yoga With Kettle Bells (Video)

5 Types of Strength Training: Which Is Right for You?

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