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Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support

Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Kristen Shuman | January 6, 2023
Ancient Wisdom Says You Will Find Peace By Releasing These 2 Things

Do you want to free yourself from judgements? Consider these five steps to brighten your experience and create a happier, more peaceful life.
Dan Burt | March 9, 2022
Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Ever found yourself in a cycle of negative self-talk? Affect your inner voice by practicing Ahimsa (non-harming) with yourself. Here are 5 ways to do it.
Amy Horton | September 7, 2021
Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you need to know about this principle.
Leah Sugerman | July 1, 2021

How Would Your Highest Self Speak? Why You Need to Practice Ahimsa Through Positive Self-Talk

Ahimsa is a powerful practice on non-violence. But do you practice ahimsa toward yourself? Here’s why the power of positive self-talk is so important.
Amy Hardwick | June 17, 2019
Which Hindu Goddess Are You Based on Your Ayurvedic Dosha?

The Hindu goddesses are passionate, fierce, creative, and beautiful. Find out which Hindu goddess you are most connected to based on your Ayurvedic dosha!
Sahara Rose | August 25, 2018
Ready to Deepen Your Yoga Practice? Here’s What You Need to Know About the Yamas

The Yamas are the first limb of Patanjali’s 8 limbs of yoga. Understanding these principles will help you connect more deeply to your yoga practice.
Christina D’Arrigo | April 13, 2018
Learn All About the Yamas and Niyamas From the Yoga Sutra

Learn about the Yamas and Niyamas, yoga's code of ethics and morals from Patanjali's Yoga Sutra. These guiding principles apply to all aspects of your life.
Ashley Stern | January 22, 2018
Does Practicing Brahmacharya (the 4th Yama) Mean a Life Without Sex?

Brahmacharya is a guiding principle on the Eight Limb Path of Yoga. Learn more about the practice of Brahmacharya.
Sujantra McKeever | May 16, 2017
Relationship Struggles? Turn to the Ancient Yogic Wisdom of the Yamas for Guidance

People change and so do relationships. Ancient yogic wisdom offers tips for relationship struggles. Read on to find more love and compassion.
Kiara Elliott | April 4, 2017
The Eight Limb Path Explained in this Beautiful Yoga Video

Yoga has a different definition to everyone, but many yogis follow the Yamas and the Niyamas as part...
Michelle Stanger | March 13, 2017
Satya (the Second Yama): How to Stop Telling Stories and Start Living Your Truth!

Satya - Commitment to the Truth. The Yamas involve ethical principles meant to bring us peace - with ourselves, our family, and our community.
Kerry Fantelli | August 11, 2016
Stop Acting Enlightened! This Yoga Teacher is Calling Yogis Out

Consider that those who have really mastered non-reaction, loving-kindness, and non-judgment don’t need anyone to know it.
Justin Kaliszewski | June 7, 2016

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All yamas

Latest

Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support

Ancient Wisdom Says You Will Find Peace By Releasing These 2 Things

Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Aparigraha Explained: Your Guide to the Fifth Yama From the Eight Limbed Path of Yoga

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How Would Your Highest Self Speak? Why You Need to Practice Ahimsa Through Positive Self-Talk

Which Hindu Goddess Are You Based on Your Ayurvedic Dosha?

Ready to Deepen Your Yoga Practice? Here’s What You Need to Know About the Yamas

Learn All About the Yamas and Niyamas From the Yoga Sutra

Does Practicing Brahmacharya (the 4th Yama) Mean a Life Without Sex?

Relationship Struggles? Turn to the Ancient Yogic Wisdom of the Yamas for Guidance

The Eight Limb Path Explained in this Beautiful Yoga Video

Satya (the Second Yama): How to Stop Telling Stories and Start Living Your Truth!

Stop Acting Enlightened! This Yoga Teacher is Calling Yogis Out

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