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Use Traditional Chinese Medicine to Be Your Healthiest This Winter (Here’s How)

Stay healthy this winter with Traditional Chinese Medicine. Optimize your wellbeing with these TCM winter health tips.
Alexa Torontow | January 6, 2023
What Exactly Is Traditional Chinese Medicine? This TCM Expert Shares the Basics

Traditional Chinese Medicine is an ancient discipline. Learn how TCM can help you find relief, vitality, balance & wholeness.
Wenlin Tan | December 9, 2022
Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style

When it comes to Yin versus Restorative Yoga, there are a few things to know. Learn all about the differences and which to practice here.
Sophia Bartolini | October 4, 2022
4 Yin Yoga Poses to Soothe Your Sore Feet

Feet can get overworked, tired, and tense just like any other body part. That’s why we need yoga for feet! Use these 4 Yin Yoga poses to free your feet.
Tonya Wetzel | March 10, 2021

Interested in Teaching Yoga? Here’s What You Need to Know About The 5 Most Popular Styles of Yoga

Interested in teaching yoga? Learn everything you need to know about five popular styles of yoga you should explore and consider teaching here.

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Which Yoga Style Best Fits Your Needs? Learn About 3 Types of Yoga + Their Benefits

There are uncountable yoga styles nowadays. However, they can all be likened to the 3 main types of yoga. Compare them to find out which is best for you!
Kalyani Hauswirth-Jain | May 10, 2019
What Is Yin Yoga and What Are the Most Common Benefits?

What is Yin Yoga? Yin targets the deep connective tissues, bones, joints, and fascia in the body to offer countless Yin Yoga benefits.
Jessie Wren | May 2, 2019
How to Stop Condemning + Start Celebrating All Things FEMALE

Let's stop shaming and start embracing our feminine energy - here's why it's so important as a society to do so. End the pattern of women and shame.
Devon Battaglia | January 30, 2019
Here’s How to Bring Feminine Energy into Your Workplace Culture

Traditionally, there’s no place for feminine energy in corporate workplace culture. But times are changing! Here’s 5 ways to bring that energy to your job.
Radhika Banhatti | November 26, 2018
35-Minute Yin Yoga For Full-Body Relaxation (Free Class)

This 35-minute Yin Yoga practice will open shoulders and hips, ease digestive issues & create full-body relaxation through deep stretching.
YouAligned | March 28, 2018
Yin Yoga For Back Pain With Kassandra Reinhardt (FREE Class)

Practice this Yin yoga for back pain sequence with Kassandra Reinhardt that targets back pain and helps support a healthy, happy spine. Take the free class.
YouAligned | June 12, 2017
6 Yin Yoga Poses for Back Pain (Video)

Yin Yoga is a type of yoga that is renowned for inducing deep relaxation. Here are six slow and deep yin yoga poses for back pain.
Kendra Sand | June 7, 2017
Qi, Meridians, Yin & Yang: An In-Depth Look at Acupuncture

The Chinese medical system features Qi, yin/yang, meridians and acupuncture points. Here's an in-depth look at acupuncture.
Taylor Winn | September 9, 2016

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All yin

Latest

Use Traditional Chinese Medicine to Be Your Healthiest This Winter (Here’s How)

What Exactly Is Traditional Chinese Medicine? This TCM Expert Shares the Basics

Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style

4 Yin Yoga Poses to Soothe Your Sore Feet

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Interested in Teaching Yoga? Here’s What You Need to Know About The 5 Most Popular Styles of Yoga

Which Yoga Style Best Fits Your Needs? Learn About 3 Types of Yoga + Their Benefits

What Is Yin Yoga and What Are the Most Common Benefits?

How to Stop Condemning + Start Celebrating All Things FEMALE

Here’s How to Bring Feminine Energy into Your Workplace Culture

35-Minute Yin Yoga For Full-Body Relaxation (Free Class)

Yin Yoga For Back Pain With Kassandra Reinhardt (FREE Class)

6 Yin Yoga Poses for Back Pain (Video)

Qi, Meridians, Yin & Yang: An In-Depth Look at Acupuncture

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