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    • The Science Behind Yoga and Spirituality: 3 Reasons Yoga Leads to Spiritual Growth

      Yoga and spirituality are inextricably linked. Learn three research-based ways that your yoga practice can lead to spiritual growth.

      Ved ValmikiVed Valmiki | February 5, 2019

    • Mind Blown! Here Are 5 OM-Azing Benefits of Yoga for Your Mind

      The benefits of yoga are broad! The benefits of yoga for your mind specifically are fascinating - learn 5 ways yoga helps your mind.

      Nisha BaghadiaNisha Baghadia | November 9, 2017

    • Here Are 10 Reasons to Do Inversions (In Case You Needed an Excuse)

      Inversions are any yoga pose where the head is below the heart. From improved circulation to increased immunity, here is why you should get upside down!

      Elisha ThompsonElisha Thompson | July 23, 2017

    • Tom Hanks Endorses Yoga (It’s Officially Mainstream)

      The newest celebrity to praise the benefits of yoga is none other than Tom Hanks. In a recent interview on the British morning show, Lorraine on Monday Tom said, "I started doing the yoga, it's the greatest thing you can ever do." The 59-year-old actor claimed he turned to "the yoga" to help with "aches and pains".

      Krysta ShannonKrysta Shannon | May 17, 2016

    • 7 Popular Yoga Poses and Their Unexpected Benefits

      Regardless of your personal reasons for stepping onto the mat, there are thousands of unexpected and unforeseen benefits of your everyday yoga practice. Here are 7 popular yoga poses and some of their unexpected benefits:

      Alexis KristanAlexis Kristan | May 4, 2016

    • How Yoga Creates and Sustains Good Posture

      Your yoga practice will help straighten out your mind as well as your posture. Cheers to good posture!

      Regina DueRegina Due | January 10, 2016

    • 8 Benefits of Hot Yoga

      Hot yoga is a yoga style that is practiced in hot and humid conditions, typically heated to around 105 degrees Fahrenheit and 40% humidity. Each 60- or 90-minute class will offer a series of postures that aim to contract and strengthen your muscles and raise your heart rate to create an amazing yoga experience with cardiovascular benefits.



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