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10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class

Searching for a theme for your next yoga class? Here are writing prompts for creating an insightful dharma talk for your next yoga class.
Teresa Adele | January 12, 2023
This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility

Agility isn’t common in our disembodied world, but it’s such a beautiful skill. Improve your nimbleness with this energetic 25-minute Yoga Agility class.
Leah Sugerman | May 27, 2021
Runners, You Need This Online Yoga Class In Your Life

Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.
Leah Sugerman | January 22, 2021
Take This 30-Minute Yoga Class to Reduce Stress (Free Class)

Using yoga to reduce stress is a great way to find quick stress relief. Take this free online yoga class anytime you need yoga for stress relief! Namaste.
YouAligned | January 20, 2020

Beginner Flexibility Flow (Free 30-Minute Yoga Class)

Flexibility for beginners is a gentle approach to stretching to safely gain flexibility over time. This yoga for flexibility class is great for all levels.
YouAligned | April 30, 2019
Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)

Yoga teachers! If you're running late, having a rough day, or you can't find a sub, here's how to prep in five minutes and still teach a great yoga class.
Justin Kaliszewski | April 25, 2019
Channel the Moon’s Potent Energy In This Free Full Moon Yoga Class

The full moon is a time to let go and feel renewed. Join YouAligned teacher Chelsea Maliakai for this 15-minute free full moon yoga flow class.
YouAligned | April 19, 2019
Relax and Restore 38-Minute Gentle Yoga Flow (Free Class)

Invite your body to relax and great ready to feel great with this relax and restore yoga class. Enjoy this free gentle yoga flow and namaste!
YouAligned | March 8, 2019
Having a Bad Day? This 30-Minute Class Will Improve Your Mood (Free Class)

Bad days - we all have them. But this yoga class is the perfect antidote for a bad day. You'll come away feeling positive and renewed. Bye bye bad day!
YouAligned | December 24, 2018
Short, Sweet and Sweaty Power Vinyasa Flow (Free Class)

Power Yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!
YouAligned | December 17, 2018
New to Yoga? Take This 30-Minute Beginner Yoga Flow (Free Class)

This beginner yoga class is a slow and steady breakdown of basic poses and work with props so you come away feeling confident and comfortable on your mat.
YouAligned | November 12, 2018
Ashtanga Primary Standing Series (Free Yoga Class)

This Ashtanga Standing Series is the perfect introduction to the Ashtanga Primary Series. Great for anyone new to the practice or wanting a quick refresher.
YouAligned | November 7, 2018
Midday Yoga Flow to Refresh Mind and Body (Free Class)

Midday yoga is a great way to refresh, reset, and rejuvenate mind and body. Enjoy this energizing, balancing, full-body midday yoga flow. Namaste!
YouAligned | October 7, 2018
All Levels Gentle Yoga Flow to Decompress, Destress, and Feel Good (Free Class)

Gentle yoga is a great way to slow down, connect with your body, and calm your mind. Enjoy this juicy gentle yoga flow for all levels of practitioners.
YouAligned | September 29, 2018
Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class

Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
YouAligned | July 28, 2018
40-Minute Yoga Flow For Men with Tight Hips (Free Class)

Yoga is a great way for guys to loosen up tight muscles & build strength! This free, all-levels yoga flow for men class targets the hips.
YouAligned | July 11, 2018
Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)

Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. Gain hamstring flexibility with this yoga flow.
YouAligned | August 17, 2017
Here’s Why Curse Words and Teaching Yoga Go Together

Being a yoga teacher means being authentic. If you love to cuss and use curse words in yoga class, this article explains why that’s perfectly acceptable.
Lara Falberg | August 7, 2017
What is “Yoga Brain”? The Science Behind Post-Yoga Bliss

Post-yoga bliss is like a runner’s high for yogis. Learn the many benefits of yoga for the brain and explore this neurological response to mindful movement.
Morgan Garza | July 30, 2017
7 Effective Tips For Yoga Teachers to Build Your Class Size

Yoga teachers, don’t get discouraged if your class isn’t full. Apply these effective tips to increase your yoga class size.
Lara Falberg | July 4, 2017
35-Minute Advanced Vinyasa Yoga Flow (Free Class)

Get ready to flow & sweat in this advanced Vinyasa Yoga flow class. Join teacher Alba Avella as she guides you through a 35-min yoga class.
YouAligned | June 30, 2017
The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

This beginner yoga class will have you feeling strong & invigorated, yet also more enlightened on how to approach the most common yoga poses.
YouAligned | June 14, 2017
10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Nicky Sehra | June 6, 2017
How To Get the Most Benefit Out of Every Yoga Class

Let’s be real for a minute . . . yoga classes are a luxury, and with our busy, hectic lives we can sometimes only squeeze in a class or two a week.
Jenn Bauer | March 22, 2017
Practice This Yoga Sequence to Boost Your Creativity (Video)

Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a...
Michelle Thielen | November 5, 2016
Namasdrake, A Completely Drake-Themed Yoga Class Is A Real Thing

Just hold on, we are going OM. If you like Drake - aka one of the most popular...
Michelle Stanger | October 24, 2016
20-Minute Power Vinyasa Yoga Flow (Free Class)

Vinyasa is one of the most commonly practiced forms of yoga in the west. It’s an upbeat, fast-paced,...
YouAligned | October 15, 2016
Sound Off™ Yoga: Have You Heard of It?

I have had the opportunity to practice and teach using Sound Off™ and I can honestly say it is a one-of-a-kind experience. My initial concern while practicing was the movement of the headphones during class. Great news! They didn’t move, and I even went upside-down a few times. The Sound Off headphones are adjustable and fit well over my ears.
Michelle Stanger | July 19, 2016
5 Things You Should Know About Teaching Private Yoga Classes

If you're a yoga teacher interested in teaching private yoga classes, start here to learn 5 things to expect when you teach a private vs. group yoga class.
Kate Connell | April 27, 2016
20 Min Yoga Class for Better Balance – The Year of Yoga (Free Class!)

In this Year of Yoga video, Ashton August, the founder of YouAligned.com takes your through a 20 min flow that is designed to help you find your balance. Enjoy!
YouAligned | April 19, 2016

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All yoga class

Latest

10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class

This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility

Runners, You Need This Online Yoga Class In Your Life

Take This 30-Minute Yoga Class to Reduce Stress (Free Class)

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Beginner Flexibility Flow (Free 30-Minute Yoga Class)

Yoga Teachers: How to Teach a Great Class With Only 5 Minutes to Prepare (Video)

Channel the Moon’s Potent Energy In This Free Full Moon Yoga Class

Relax and Restore 38-Minute Gentle Yoga Flow (Free Class)

Having a Bad Day? This 30-Minute Class Will Improve Your Mood (Free Class)

Short, Sweet and Sweaty Power Vinyasa Flow (Free Class)

New to Yoga? Take This 30-Minute Beginner Yoga Flow (Free Class)

Ashtanga Primary Standing Series (Free Yoga Class)

Midday Yoga Flow to Refresh Mind and Body (Free Class)

All Levels Gentle Yoga Flow to Decompress, Destress, and Feel Good (Free Class)

Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class

40-Minute Yoga Flow For Men with Tight Hips (Free Class)

Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)

Here’s Why Curse Words and Teaching Yoga Go Together

What is “Yoga Brain”? The Science Behind Post-Yoga Bliss

7 Effective Tips For Yoga Teachers to Build Your Class Size

35-Minute Advanced Vinyasa Yoga Flow (Free Class)

The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

10 Mantras to Set a Powerful Intention for Your Yoga Practice

How To Get the Most Benefit Out of Every Yoga Class

Practice This Yoga Sequence to Boost Your Creativity (Video)

Namasdrake, A Completely Drake-Themed Yoga Class Is A Real Thing

20-Minute Power Vinyasa Yoga Flow (Free Class)

Sound Off™ Yoga: Have You Heard of It?

5 Things You Should Know About Teaching Private Yoga Classes

20 Min Yoga Class for Better Balance – The Year of Yoga (Free Class!)

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