Latest
-
Try These 7 Yoga Pose Modifications to Avoid Yoga Injuries (Photo Tutorial)
Injuries in yoga can happen, despite it being great for the mind and body. Swap these injury-prone poses with these yoga pose modifications.
-
Challenge Your Yoga Practice With These 5 Yoga Block Exercises
Yoga blocks aren't just for beginners - they can be used to advance your practice! Challenge yourself with these 5 yoga block exercises.
-
Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow
Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.
-
Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)
Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your Vinyasa Yoga practice.
Teresa Adele | October 31, 2021
Teresa Adele
