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Yoga to Relieve Stress: These 10 Poses Can Help

Did you know that you can use yoga to relieve stress? There are certain poses in particular that can reduce stress now - learn them here!
Kasia Litwinski | March 24, 2023
These Yoga Poses Can Actually Help Improve Concentration (Photo Tutorial)

These 10 yoga poses improve concentration. If you constantly feel distracted or unable to focus, check out the poses and try them here!
Leah Sugerman | March 15, 2023
Learn How to Do Dancer Pose In This 3-Minute Video Tutorial

Dancer Pose is a standing back bending posture that challenges your strength, balance & flexibility. Here's a tutorial on Dancer Pose.
Tonya Wetzel | February 2, 2023
Learn How to Safely Access Forearm Wheel With This Photo Tutorial

Forearm Wheel Pose is a backbend that requires strength and flexibility. Learn how to practice Dwi Pada Viparita Dandasana in this tutorial.
Tonya Wetzel | January 11, 2023

Air Out Your Heart With These 7 Beginner-Friendly Backbends

Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
Tonya Wetzel | December 22, 2020
6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury

Dancers can use yoga as a tool to improve their dance technique and prevent career-ruining injuries. Practice these 6 yoga poses for dancers!
Christina D’Arrigo | July 28, 2020
Fallen Angel: Learn How to Practice This Beautiful Arm Balance (Photo Tutorial)

Fallen Angel is an advanced arm balance and Side Crow (Parsva Bakasana) variation. Learn how to safely access Fallen Angle with this photo yoga tutorial.
Tonya Wetzel | April 6, 2020
Learn How to Do the Splits (Yoga Pose Photo Tutorial)

If you're wondering how to do the splits, this step-by-step yoga pose photo tutorial will teach you how to access full splits safely and effectively.
Allie Flavio | January 16, 2020
Here’s Your Step-by-Step Guide to Visvamitra’s Pose, Or Visvamitrasana (Photo Tutorial)

Visvamitrasana, or Visvamitra's Pose is a challenging arm balance that builds strength, balance and flexibility. Learn how to do it with this yoga tutorial!
Tonya Wetzel | January 11, 2020
Learning How to Handstand? This 15-Minute Class Lays the Foundation (Free Video)

When you're learning how to handstand, you first need to build strength and mobility in your shoulders. Take this free yoga class to learn handstand basics!
YouAligned | December 27, 2019
Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)

Eka Pada Kapotasana, or Pigeon Pose, is a popular hip opener yoga pose with many variations and modifications. Learn here with this yoga pose tutorial.
Kalyani Hauswirth-Jain | December 13, 2019
Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)

Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or as a foundational yoga flow. Learn Sun C with this yoga tutorial and photos.
Tonya Wetzel | December 4, 2019
4 Common Mistakes In Plank Pose + How to Fix Them

Plank Pose is a common pose that is often practiced incorrectly. Learn 4 misalignments and how to practice Plank Pose correctly in this yoga pose tutorial.
YouAligned | November 5, 2019
Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)

Koundinyasana is a twisting arm balance. Eka Pada Koundinyasana means one-footed sage pose in Sanskrit. Learn 5 key yoga poses to prep your body for EPK 1!
Denelle Numis | October 30, 2019
Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)

Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.
Tonya Wetzel | October 24, 2019
Get Playful with This 10-Step Super Soldier Pose Tutorial

Add playfulness to your practice with this Super Soldier Pose tutorial, and get into Viparita Parivrtta Surya Yantrasana in 10 simple steps!
Tonya Wetzel | July 27, 2019
Your Intelligent 7-Step Guide to Access Wheel Pose (Urdhva Dhanurasana) Safely

Wheel Pose, or Urdhva Dhanurasana is one of the most challenging backbends. Follow these seven steps to access this backbend safely.
Denelle Numis | June 27, 2019
Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
YouAligned | May 19, 2019
Align Your Chakras With These 7 Chakra Yoga Poses

Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.
Joanne Moules | April 15, 2019
A 5 Step Guide to Master Baddha Konasana (Bound Angle Pose)

Achieving Bound Angle Pose, or Baddha Konasana, takes practice, mobility and technique. Learn how to access this pose in 5 steps with this photo tutorial.
Kelly Green | June 6, 2018
Curious About Your Alignment In Down Dog? Watch This Yoga Pose Tutorial (Video)

Downward Dog is one of the most common yoga poses with a range of benefits. Learn everything you need to know to practice this pose correctly here!
YouAligned | February 27, 2018
Everything You Need to Know About AcroYoga + 5 Beginner AcroYoga Poses

Have you seen AcroYoga photos or tried it with your friends? Here’s everything you need to know about AcroYoga, plus 5 Acro poses to get you started.
Michelle Stanger | December 18, 2017
Learn How to Practice the Splits in This Stunning Indonesian Island Flow (Video)

This beautiful splits yoga sequence is filmed on a tiny island off of Flores, Indonesia. The “island” is a tiny island of sand, floating in the ocean.
YouAligned | May 18, 2017
Common Misalignments in Warrior I and II + How to Fix Them

If you are unsure about your alignment in Warrior I and Warrior II, you could be missing a key part of your yoga practice. Warrior I and Warrior II are powerful yoga poses that strengthen and build a stable foundation for the rest of your yoga practice.
Michelle Thielen | February 17, 2017

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All yoga pose tutorial

Latest

Yoga to Relieve Stress: These 10 Poses Can Help

These Yoga Poses Can Actually Help Improve Concentration (Photo Tutorial)

Learn How to Do Dancer Pose In This 3-Minute Video Tutorial

Learn How to Safely Access Forearm Wheel With This Photo Tutorial

Trending

Air Out Your Heart With These 7 Beginner-Friendly Backbends

6 Yoga Poses for Dancers to Increase Flexibility and Prevent Injury

Fallen Angel: Learn How to Practice This Beautiful Arm Balance (Photo Tutorial)

Learn How to Do the Splits (Yoga Pose Photo Tutorial)

Here’s Your Step-by-Step Guide to Visvamitra’s Pose, Or Visvamitrasana (Photo Tutorial)

Learning How to Handstand? This 15-Minute Class Lays the Foundation (Free Video)

Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)

Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)

4 Common Mistakes In Plank Pose + How to Fix Them

Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)

Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)

Get Playful with This 10-Step Super Soldier Pose Tutorial

Your Intelligent 7-Step Guide to Access Wheel Pose (Urdhva Dhanurasana) Safely

Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)

Align Your Chakras With These 7 Chakra Yoga Poses

A 5 Step Guide to Master Baddha Konasana (Bound Angle Pose)

Curious About Your Alignment In Down Dog? Watch This Yoga Pose Tutorial (Video)

Everything You Need to Know About AcroYoga + 5 Beginner AcroYoga Poses

Learn How to Practice the Splits in This Stunning Indonesian Island Flow (Video)

Common Misalignments in Warrior I and II + How to Fix Them

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