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These Yoga Poses Help Improve Concentration (Photo Tutorial)

These 10 yoga poses improve concentration. If you constantly feel distracted or unable to focus, check out the poses and try them here!
Leah Sugerman | March 15, 2023
Feeling Tired? Practice These 11 Energy Boosting Yoga Poses

Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy? Try these 11 poses for yourself!
Christina D’Arrigo | February 28, 2023
These 5 Yoga Poses Double as Sensual Sex Positions

Want to explore yoga poses for sex? Here are five yoga poses that double as sex positions for an incredibly sensual and enjoyable experience.
Jacqlyn Grace Melita | February 14, 2023
8 Yoga Poses You Can Practice Sitting at Your Desk (Photo Tutorial)

Anyone who works at a desk all day knows how valuable small movements can be. Use these 8 desk yoga poses next time your body needs a break.
Leah Sugerman | February 10, 2023

Use This Quick Yoga Sequence to Increase Your Ankle Mobility

Ankle mobility is a combination of stability + flexibility. Practice this yoga sequence to increase your ankle mobility safely + effectively.
Denelle Numis | October 17, 2022
Combat Plantar Fasciitis With These 10 Yoga Poses

Yoga for plantar fasciitis is a powerful tool to help combat your foot pain. Try these 10 poses to help alleviate your aching feet.
Denelle Numis | September 15, 2022
Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow

Elbow tendonitis is a painful inflammation of tendons around the elbow joint. Use this yoga for tennis elbow sequence to help reduce pain.
Denelle Numis | July 6, 2022
Use These 7 Yoga Poses to Improve Your Posture in Just 30 Days

Sick of your bad posture? Improve posture in just 30 days with these seven simple, straight forward, and effective yoga poses.
Pamela Nixon | June 29, 2022
Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

Are you an athlete ready to incorporate yoga into your routine? Practice these 10 athletic yoga poses to improve your athletic performance.
Denelle Numis | June 16, 2022
Challenge Your Yoga Practice With These 5 Yoga Block Exercises

Yoga blocks aren't just for beginners - they can be used to advance your practice! Challenge yourself with these 5 yoga block exercises.
Tonya Wetzel | June 10, 2022
9 Yoga Poses That Support Your Knee Injury Recovery

Knee injury recovery can be daunting, painful, and uncertain. Use these 9 yoga for knee injuries poses to aid in your recovery process.
Nina Hunt | June 2, 2022
Here’s How to Modify 7 Common Yoga Poses for Tight Hips

There are many yoga poses for tight hips, but with very tight hips they're hard to approach. Here are 7 modifications for common hip openers.
Leah Sugerman | May 3, 2022
6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)

When it comes to using a yoga wheel, most students don’t know where to begin. Try these 6 yoga wheel poses to build strength and stability!
Leah Ward | April 26, 2022
Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Learn how to modify 9 common yoga poses with this photo tutorial to make them more accessible in your body. Yoga is for every body!
Tonya Wetzel | April 15, 2022
Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention

Practice this 15-minute yoga flow with the mindset intention of Pratipaksha Bhavana, or replacing the negative with the positive.
Leah Ward | April 13, 2022
Get Ready to Fly in Pincha Mayurasana With These 5 Prep Poses

Dying to master Pincha Mayurasana? Practice these five yoga poses to prepare your body (and mind!) for the elusive Forearm Stand.
Denelle Numis | April 12, 2022
Build Strong Legs With These 10 Yoga Poses

Most think of yoga as stretching, not strengthening. But yoga can effectively build strength. Add these 10 yoga poses to build strong legs.
Teresa Adele | March 11, 2022
Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders

Did you know there are yoga poses for digestion that help ease tummy troubles? Having good digestion is crucial and these 10 poses will help!
Sophia Bartolini | January 13, 2022
Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.
Tonya Wetzel | January 11, 2022
7 Yoga Poses to Inspire Your Creative Side and Practice Mindful Movement

Add mindful movement to your yoga practice with these 7 yoga poses to open your creative side and find beauty in your movements.
Leah Ward | December 18, 2021
Postpartum Mamas: Add These 5 Yoga Poses to Your Daily Routine

Finding self-care time for postpartum yoga after giving birth isn’t always easy, but it’s important. Add these 5 yoga poses to your routine.
Alexa Torontow | December 17, 2021
Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)

Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your Vinyasa Yoga practice.
Teresa Adele | October 31, 2021
10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!)

The benefits of Prenatal Yoga are plentiful! Here’s how this powerful practice helps prepare you physically and mentally for labor and delivery.
Alexa Torontow | October 28, 2021
Wrist Injury? Here’s How to Modify 7 Common Yoga Poses (Photo Tutorial)

Yoga with wrist injury? It may sound impossible, but it’s not! Learn how to modify 7 yoga poses to continue practicing yoga with a hand or wrist injury.
Tonya Wetzel | October 19, 2021
Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses

Are you struggling to get out of bed every morning? Jumpstart your day with yoga in bed! Practice these 6 morning yoga poses and rise & shine!
Frandasia "Frannie" Williams | October 1, 2021
This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!

Curious about the benefits of Headstand? Learn all about them here plus how to float up with confidence and ease into full Sirsasana.
Leah Ward | September 20, 2021
Learn How to Handstand With This 30-Minute Workshop-Style Class

Learn how to handstand in this 30-minute workshop-style class that prepares you for a safe and rewarding handstand practice.
Leah Sugerman | September 14, 2021
Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You

A foot or ankle injury doesn't have to keep you from your practice. Use these 7 Chair Yoga poses to keep your injury safe and your body active.
Tonya Wetzel | September 7, 2021
Yoga for Kink: These 13 Poses Prepare Your Body for Shibari Bondage

Yoga for kink can benefit many types of kink and bondage play. Learn about shibari bondage and how to use 13 yoga poses to prepare your body.
Elisha Thompson | September 4, 2021
Golfers: Improve Your Swing With These 8 Yoga Poses

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
Jewel Elizabeth | August 29, 2021

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All yoga poses

Latest

These Yoga Poses Help Improve Concentration (Photo Tutorial)

Feeling Tired? Practice These 11 Energy Boosting Yoga Poses

These 5 Yoga Poses Double as Sensual Sex Positions

8 Yoga Poses You Can Practice Sitting at Your Desk (Photo Tutorial)

Trending

Use This Quick Yoga Sequence to Increase Your Ankle Mobility

Combat Plantar Fasciitis With These 10 Yoga Poses

Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow

Use These 7 Yoga Poses to Improve Your Posture in Just 30 Days

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

Challenge Your Yoga Practice With These 5 Yoga Block Exercises

9 Yoga Poses That Support Your Knee Injury Recovery

Here’s How to Modify 7 Common Yoga Poses for Tight Hips

6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)

Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention

Get Ready to Fly in Pincha Mayurasana With These 5 Prep Poses

Build Strong Legs With These 10 Yoga Poses

Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders

Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

7 Yoga Poses to Inspire Your Creative Side and Practice Mindful Movement

Postpartum Mamas: Add These 5 Yoga Poses to Your Daily Routine

Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)

10 Major Ways Prenatal Yoga Prepares You for Childbirth (Plus 5 Poses to Try!)

Wrist Injury? Here’s How to Modify 7 Common Yoga Poses (Photo Tutorial)

Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses

This Step-By-Step Headstand Tutorial Will Help You Float Up With Ease!

Learn How to Handstand With This 30-Minute Workshop-Style Class

Foot or Ankle Injury? These 7 Chair Yoga Poses Are Just for You

Yoga for Kink: These 13 Poses Prepare Your Body for Shibari Bondage

Golfers: Improve Your Swing With These 8 Yoga Poses

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