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Why We Combine Namaste and the Anjali Mudra in Our Yoga Practice
Each yoga class typically ends by combining Namaste and Anjali Mudra, but what's the significance? Here’s a brief introduction.
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Learn the Meaning Behind Each Chakra Symbol In This Quick Guide
Each chakra has a corresponding symbol with a special meaning behind it. Explore the chakra symbol meanings to gain a deeper understanding of each chakra.
Morgan Casavant | April 9, 2018
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Learn the Meaning Behind 5 Common Yoga Symbols
We use symbols to add meaning to our lives. Yoga symbols, like Om, serve the same purpose – they add meaning to our understanding and practice of yoga.
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Common Mudras, Their Meaning, and How to Practice Them
You may have seen a picture of a yogi seated in meditation or in a yoga pose with...
Morgan Casavant
