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Learn How to Do Dancer Pose In This 3-Minute Video Tutorial

Dancer Pose is a standing back bending posture that challenges your strength, balance & flexibility. Here's a tutorial on Dancer Pose.
Tonya Wetzel | February 2, 2023
Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly

Learn how to practice Triangle Pose (Trikonasana in Sanskrit) safely and correctly in this yoga pose tutorial article and video!
Tonya Wetzel | January 24, 2023
Learning Yoga: How to Do Warrior 2 (Virabhadrasana 2)

Warrior 2 Pose is a foundational yoga pose that builds strength & opens the body. Learn how to safely practice Warrior 2 with this tutorial.
Tonya Wetzel | January 17, 2023
Use This Step-By-Step Guide to Practice Compass Pose (Photo Tutorial)

Compass Pose is an advanced yoga pose requiring flexibility in the hamstrings, shoulders, and hip. Learn how to do it in this photo tutorial.
Tonya Wetzel | November 29, 2022

9 Yoga Poses That Support Your Knee Injury Recovery

Knee injury recovery can be daunting, painful, and uncertain. Use these 9 yoga for knee injuries poses to aid in your recovery process.
Nina Hunt | June 2, 2022
Alleviate Wrist Tendonitis Pain With This Gentle Yoga Sequence

Experiencing pain in your wrists? Practice these 10 yoga exercises to combat wrist tendonitis and find relief.
Denelle Numis | May 17, 2022
6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)

When it comes to using a yoga wheel, most students don’t know where to begin. Try these 6 yoga wheel poses to build strength and stability!
Leah Ward | April 26, 2022
Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

Sun Salutations are difficult with a foot or ankle injury. This chair Sun Salutations flow will keep your injury safe but your body active.
Tonya Wetzel | January 11, 2022
Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)

When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.
Leah Ward | August 23, 2021
Reduce Wrist Pain and Prevent Wrist Injury in Your Yoga Practice With This Video Tutorial

Wrist injury is common in yoga. Learn techniques and stretches to ease wrist pain, plus poses to strengthen wrists and prevent wrist injury.
YouAligned | April 18, 2021
This Is How to Link Breath to Motion When You Practice Yoga

If you’ve ever wondered how to breathe in yoga, you’re not alone. But yoga breathing isn’t hard. Learn how to link breath to motion with this online class.
Leah Sugerman | February 13, 2021
25-Minute Bedtime Yoga Sequence for Better Sleep (Photo Tutorial)

Follow this simple bedtime yoga sequence to slow down the body, the mind, and help you get a better night’s sleep. Tomorrow morning, you'll be glad you did!
Jessie Wren | December 24, 2020
Air Out Your Heart With These 7 Beginner-Friendly Backbends

Backbends offer so many physical and emotional benefits. Here are 7 backbends for beginners to add to your practice to crack your heart open.
Tonya Wetzel | December 22, 2020
Practice These 10 Yoga Poses to Relieve Knee Pain

Knee pain is an issue that many people suffer from, but yoga can help! Soothe and strengthen your knee joints with these yoga poses for knee pain.
Allie Flavio | December 11, 2020
Flip Your Grip and Master King Pigeon Pose With These 8 Prep Poses

Not sure how to flip your grip in King Pigeon pose? Practice these 8 yoga poses to safely prepare your body for the full expression of King Pigeon.
Michelle Stanger | November 12, 2020
Learn the Difference Between Sun Salutation A + Sun Salutation B (Yoga Photo Tutorial)

Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.
Ashton August | October 27, 2020
Here’s How to Modify 7 Common Seated Yoga Poses With Props (Photo Tutorial)

Yoga props are a great way to make poses more accessible based on your body. Learn how to modify these 7 seated yoga poses with props in this yoga tutorial.
Leah Sugerman | August 4, 2020
Fallen Angel: Learn How to Practice This Beautiful Arm Balance (Photo Tutorial)

Fallen Angel is an advanced arm balance and Side Crow (Parsva Bakasana) variation. Learn how to safely access Fallen Angle with this photo yoga tutorial.
Tonya Wetzel | April 6, 2020
Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal

Diastasis recti occurs when your abdominal wall begins to separate during pregnancy. Try these yoga poses to aid in diastasis recti recovery.
Michelle Stanger | January 19, 2020
Learn How to Do the Splits (Yoga Pose Photo Tutorial)

If you're wondering how to do the splits, this step-by-step yoga pose photo tutorial will teach you how to access full splits safely and effectively.
Allie Flavio | January 16, 2020
7 Yoga Poses That Will Improve Your Singing (Because Yes, Yoga Helps!)

If you’re wondering how to improve your singing, did you know there are yoga poses for singers? Yoga for singers is a real thing - learn the 7 key poses.
Linor Oren | January 5, 2020
Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)

Eka Pada Kapotasana, or Pigeon Pose, is a popular hip opener yoga pose with many variations and modifications. Learn here with this yoga pose tutorial.
Kalyani Hauswirth-Jain | December 13, 2019
Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)

Sun Salutation C (Surya Namaskar C) is a Vinyasa sequence used for warm-up or as a foundational yoga flow. Learn Sun C with this yoga tutorial and photos.
Tonya Wetzel | December 4, 2019
Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)

Can you practice yoga while pregnant? Yes, if you use prenatal yoga modifications to keep you and your baby safe. Learn 5 common yoga pose modifications.
Erin Motz | December 2, 2019
Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses

Yoga for immunity is a natural, effective way to support a healthy and strong immune system. Boost your immunity with these five yoga poses!
Teresa Adele | November 25, 2019
Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood

If you need to boost your mood, there are certain feel-good yoga poses that can help! Practice these 9 mood boosting yoga poses to elevate your mood now.
Leah Ward | November 12, 2019
4 Common Mistakes In Plank Pose + How to Fix Them

Plank Pose is a common pose that is often practiced incorrectly. Learn 4 misalignments and how to practice Plank Pose correctly in this yoga pose tutorial.
YouAligned | November 5, 2019
Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)

Koundinyasana is a twisting arm balance. Eka Pada Koundinyasana means one-footed sage pose in Sanskrit. Learn 5 key yoga poses to prep your body for EPK 1!
Denelle Numis | October 30, 2019
Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)

Tittibhasana, or Firefly Pose, is a challenging yet playful arm balance. Learn how to access it here with this six-step yoga pose tutorial.
Tonya Wetzel | October 24, 2019
How to Use a Yoga Wheel (Video Tutorial)

Yoga wheels are round wheels that you can use as a yoga prop to enhance your practice. Learn how to use a yoga wheel in this tutorial video and article!
YouAligned | September 3, 2019

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All yoga tutorial

Latest

Learn How to Do Dancer Pose In This 3-Minute Video Tutorial

Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly

Learning Yoga: How to Do Warrior 2 (Virabhadrasana 2)

Use This Step-By-Step Guide to Practice Compass Pose (Photo Tutorial)

Trending

9 Yoga Poses That Support Your Knee Injury Recovery

Alleviate Wrist Tendonitis Pain With This Gentle Yoga Sequence

6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)

Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)

Reduce Wrist Pain and Prevent Wrist Injury in Your Yoga Practice With This Video Tutorial

This Is How to Link Breath to Motion When You Practice Yoga

25-Minute Bedtime Yoga Sequence for Better Sleep (Photo Tutorial)

Air Out Your Heart With These 7 Beginner-Friendly Backbends

Practice These 10 Yoga Poses to Relieve Knee Pain

Flip Your Grip and Master King Pigeon Pose With These 8 Prep Poses

Learn the Difference Between Sun Salutation A + Sun Salutation B (Yoga Photo Tutorial)

Here’s How to Modify 7 Common Seated Yoga Poses With Props (Photo Tutorial)

Fallen Angel: Learn How to Practice This Beautiful Arm Balance (Photo Tutorial)

Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help New Moms Heal

Learn How to Do the Splits (Yoga Pose Photo Tutorial)

7 Yoga Poses That Will Improve Your Singing (Because Yes, Yoga Helps!)

Eka Pada Kapotasana: How to Practice Pigeon Pose for All Levels of Mobility (Photo Tutorial)

Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)

Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)

Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses

Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood

4 Common Mistakes In Plank Pose + How to Fix Them

Practice These 5 Yoga Poses to Prepare for Eka Pada Koundinyasana I (Flying Splits)

Tittibhasana Time! Practice These 6 Steps to Access Firefly Pose (Photo Tutorial)

How to Use a Yoga Wheel (Video Tutorial)

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