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These Yoga Poses Help Improve Concentration (Photo Tutorial)

These 10 yoga poses improve concentration. If you constantly feel distracted or unable to focus, check out the poses and try them here!
Leah Sugerman | March 15, 2023
Feeling Tired? Practice These 11 Energy Boosting Yoga Poses

Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy? Try these 11 poses for yourself!
Christina D’Arrigo | February 28, 2023
Practice These 4 Yoga Poses For Natural PMS Relief

Women don’t need to suffer from the cramps, bloating, mood swings, and cravings that come with PMS. Find natural PMS relief with these 4 yoga poses.
Michelle Stanger | February 16, 2023
8 Yoga Poses You Can Practice Sitting at Your Desk (Photo Tutorial)

Anyone who works at a desk all day knows how valuable small movements can be. Use these 8 desk yoga poses next time your body needs a break.
Leah Sugerman | February 10, 2023

Calling All Fur Parents! 3 Fun Ways to Connect and Do Yoga With Your Pets

There's no question that pets support our well-being. Here are three easy ways to practice yoga with your pets! Are you down, dog?!
Leah Ward | October 28, 2022
YogiApproved Is Now YouAligned! Learn About Our Exciting Rebrand

Introducing the YogiApproved rebrand! YouAligned is our new name for our same amazing wellness platform and mission. Learn more here.
YouAligned | October 20, 2022
Use This Quick Yoga Sequence to Increase Your Ankle Mobility

Ankle mobility is a combination of stability + flexibility. Practice this yoga sequence to increase your ankle mobility safely + effectively.
Denelle Numis | October 17, 2022
Try These 7 Yoga Pose Modifications to Avoid Yoga Injuries (Photo Tutorial)

Injuries in yoga can happen, despite it being great for the mind and body. Swap these injury-prone poses with these yoga pose modifications.
Tonya Wetzel | September 25, 2022
Feeling Uninspired on the Mat? Get Out of Your Yoga Rut With These 5 Creative Tips

If you’re starting to fall into a stagnant yoga rut, fear not! Use these 5 creative tips to feel inspired in your yoga practice again.
Bri Renée Jenkins | September 16, 2022
Combat Plantar Fasciitis With These 10 Yoga Poses

Yoga for plantar fasciitis is a powerful tool to help combat your foot pain. Try these 10 poses to help alleviate your aching feet.
Denelle Numis | September 15, 2022
Teachers, These Are the 7 Best Tips for Private Yoga Sessions We’ve Ever Heard

Ready to teach privates? Earn more as a yoga instructor and teach the best private yoga sessions with these 7 tips for yoga teachers.

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Learn How to Do Warrior 3 and Standing Splits With This Photo Tutorial

Warrior 3 and Standing Splits are two challenging yoga poses. Learn their similarities, differences, and how to safely access both here.
Tonya Wetzel | July 29, 2022
Have You Tried These 7 Unusual Self-Care Practices Yet?

Want to mix up your self-care routine? Here are seven unusual self-care practices to help you recharge and appreciate yourself.
Cora Gold | July 25, 2022
Kemetic Yoga: Explore the Ancient Egyptian Yoga

What is Kemetic Yoga and how's it different from other forms of yoga? Read here for more about Kemetic Yoga, an ancient practice of Egypt.
Frandasia "Frannie" Williams | July 24, 2022
Practice These 9 Pre-Run Yoga Poses Before You Hit the Pavement

Pre-run yoga helps prevent injury, enhance mobility, and increase endurance. Use these 9 poses before your next run.
Samantha Maracic | July 14, 2022
5 Ways to Use Nature to Stay Grounded

Nature is a source of peace, love and grounding energy. Get out in nature to get grounded and cultivate inner peace with these 5 tips.
Danielle McKee | July 11, 2022
Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow

Elbow tendonitis is a painful inflammation of tendons around the elbow joint. Use this yoga for tennis elbow sequence to help reduce pain.
Denelle Numis | July 6, 2022
Use These 7 Yoga Poses to Improve Your Posture in Just 30 Days

Sick of your bad posture? Improve posture in just 30 days with these seven simple, straight forward, and effective yoga poses.
Pamela Nixon | June 29, 2022
Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

Are you an athlete ready to incorporate yoga into your routine? Practice these 10 athletic yoga poses to improve your athletic performance.
Denelle Numis | June 16, 2022
Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Yoga for menstrual health needs to evolve with your cycle. Learn all about the practice of seasonality and how to use it here.
Wenlin Tan | June 15, 2022
Create Your Own Yoga Garden Sanctuary In 4 Fun Steps

Want to practice yoga outdoors? Find your zen and get grounded with this guide to create the perfect sanctuary yoga garden.
Lilly Monroe | June 11, 2022
Challenge Your Yoga Practice With These 5 Yoga Block Exercises

Yoga blocks aren't just for beginners - they can be used to advance your practice! Challenge yourself with these 5 yoga block exercises.
Tonya Wetzel | June 10, 2022
9 Yoga Poses That Support Your Knee Injury Recovery

Knee injury recovery can be daunting, painful, and uncertain. Use these 9 yoga for knee injuries poses to aid in your recovery process.
Nina Hunt | June 2, 2022
3 Yoga and Wellness Trends to Watch in 2022

From where you’re practicing to the style of yoga you’re doing, here are three yoga and wellness trends to watch for (and try) this year!
Samantha Maracic | May 27, 2022
Alleviate Wrist Tendonitis Pain With This Gentle Yoga Sequence

Experiencing pain in your wrists? Practice these 10 yoga exercises to combat wrist tendonitis and find relief.
Denelle Numis | May 17, 2022
Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

Bored with your yoga routine? Here are five tips to spring clean your yoga routine so you feel inspired to get on the mat again!
Amy Horton | May 11, 2022
Here’s How to Modify 7 Common Yoga Poses for Tight Hips

There are many yoga poses for tight hips, but with very tight hips they're hard to approach. Here are 7 modifications for common hip openers.
Leah Sugerman | May 3, 2022
6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)

When it comes to using a yoga wheel, most students don’t know where to begin. Try these 6 yoga wheel poses to build strength and stability!
Leah Ward | April 26, 2022
Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Learn how to modify 9 common yoga poses with this photo tutorial to make them more accessible in your body. Yoga is for every body!
Tonya Wetzel | April 15, 2022
Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention

Practice this 15-minute yoga flow with the mindset intention of Pratipaksha Bhavana, or replacing the negative with the positive.
Leah Ward | April 13, 2022

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All Yoga

Latest

These Yoga Poses Help Improve Concentration (Photo Tutorial)

Feeling Tired? Practice These 11 Energy Boosting Yoga Poses

Practice These 4 Yoga Poses For Natural PMS Relief

8 Yoga Poses You Can Practice Sitting at Your Desk (Photo Tutorial)

Trending

Calling All Fur Parents! 3 Fun Ways to Connect and Do Yoga With Your Pets

YogiApproved Is Now YouAligned! Learn About Our Exciting Rebrand

Use This Quick Yoga Sequence to Increase Your Ankle Mobility

Try These 7 Yoga Pose Modifications to Avoid Yoga Injuries (Photo Tutorial)

Feeling Uninspired on the Mat? Get Out of Your Yoga Rut With These 5 Creative Tips

Combat Plantar Fasciitis With These 10 Yoga Poses

Teachers, These Are the 7 Best Tips for Private Yoga Sessions We’ve Ever Heard

Learn How to Do Warrior 3 and Standing Splits With This Photo Tutorial

Have You Tried These 7 Unusual Self-Care Practices Yet?

Kemetic Yoga: Explore the Ancient Egyptian Yoga

Practice These 9 Pre-Run Yoga Poses Before You Hit the Pavement

5 Ways to Use Nature to Stay Grounded

Suffering From Elbow Tendonitis? Use This Yoga Sequence to Help Your Tennis Elbow

Use These 7 Yoga Poses to Improve Your Posture in Just 30 Days

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Create Your Own Yoga Garden Sanctuary In 4 Fun Steps

Challenge Your Yoga Practice With These 5 Yoga Block Exercises

9 Yoga Poses That Support Your Knee Injury Recovery

3 Yoga and Wellness Trends to Watch in 2022

Alleviate Wrist Tendonitis Pain With This Gentle Yoga Sequence

Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

Here’s How to Modify 7 Common Yoga Poses for Tight Hips

6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)

Modify 9 Common Yoga Poses to Make Them More Accessible (Photo Tutorial)

Banish Negative Thoughts With This 15-Minute Yoga Sequence and Intention

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