Latest
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Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief
Alternate Nostril Breathing, or Nadi Sodhana Pranayama, is a conscious breathing technique that reduces stress and anxiety. Learn how to practice it here!
Ashton Aiden | September 11, 2017
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Have You Seen this Nauli Breathwork Video from Alo Yoga
Watch how Auby Marie uses the ancient cleansing exercise, Nauli, to awaken her lower abs and massage her small intestines in this short video from Alo Yoga.
Kendra Sand | June 3, 2017
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5 Tips on How to Breathe Effectively During Your Yoga Practice
The physical practice of yoga requires proper breathing – helping to quiet the mind and create the sense of inner peace, while also leading you through your practice safely and successfully.
Ashton Aiden
Kendra Sand
