Take Flight: Arm Balance Flows
With Leah Sugerman
Arm balances bring strength, focus, and a playful sense of adventure to your yoga practice! In this 8-class program, you'll learn six exciting arm balances: Crow, Side Crow, Eight Angle, Flying Pigeon, Flying Splits, and Grasshopper. Start with essential warm-ups, stretches, and techniques to safely prepare your body, then explore step-by-step instruction for each pose as you build strength, balance, and confidence. Revisit the classes as often as you need to refine your technique and progress at your own pace. Finally, bring it all together in a fun, dynamic arm balance flow that puts your new skills into practice. Get ready to challenge yourself, embrace the process, and take your yoga practice to new heights!
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Is this program for you?
This program is perfect for yoga practitioners ready to challenge themselves, build upper-body and core strength, and take their practice to new heights! Whether you're trying arm balances for the first time or refining your technique in poses like Crow and Flying Pigeon, you'll build strength, balance, and confidence along the way. Some yoga experience is recommended, but all you need is curiosity, patience, and a willingness to play!
One-time purchase. No membership required. Lifetime access.
Take Flight with 8 Arm Balance Classes
3 minutes
Introduction
Start your program here to learn what to expect and how to approach these arm balance videos.
30 minutes
Warm-Up Flow
Take this class first to learn the proper warm-ups, stretches, and poses you need for a safe arm balance practice. If you can, take this warm-up before each arm balance video. When you don't have time, use key stretches from this class as a shorter warm-up before diving into your practice.
18 minutes
Crow Pose
Crow Pose is a fundamental arm balance and a great place to start in your arm balance journey. Practice several ways to access this pose.
11 minutes
Side Crow
Once you've mastered Crow Pose, let's have fun with Side Crow variations!
12 minutes
Eight Angle Pose
Eight Angle Pose looks impressive, but is actually more simple than it appears. Learn how to access this fun pose here!
16 minutes
Flying Pigeon
Get ready to take flight in Flying Pigeon! Learn several ways to access this arm balance.
15 minutes
Flying Splits
Another classic arm balance, learn what you need to know to enter Flying Splits Pose.
12 minutes
Grasshopper Pose
One of the more challenging arm balances, this video breaks down Grasshopper Pose.
45 minutes
Arm Balance Flow
Put it all together in a playful Arm Balance Flow! Come back to this video any time you want a fun arm balance practice and a great workout.