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These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement

Have you ever rushed your yoga practice? It's time to slow your flow. Here are seven reasons to tune-in and slow down your yoga practice.
Denelle Numis | March 29, 2023
What Is Biohacking? 5 Ways This New Wellness Trend Could Improve Your Health

Biohacking is a growing trend and can radically improve your health. Learn about the origins of biohacking, popular biohacks & key benefits.
Lynn Roulo | March 27, 2023
These Major Benefits of Pilates Will Motivate You Big Time

The benefits of Pilates are vast! Here are 10 compelling Pilates benefits that will motivate you to do Pilates more regularly.
YouAligned | March 2, 2023
5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

For a balanced fitness routine, add these 5 elements to your next workout: aerobic, strength training, core, balance training & flexibility.
Tonya Wetzel | February 27, 2023

What Is Fascia? Our Fascial Specialist Shares the Important Things to Know

What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.
Eric Toher | September 29, 2022
Build Strong Legs With These 10 Yoga Poses

Most think of yoga as stretching, not strengthening. But yoga can effectively build strength. Add these 10 yoga poses to build strong legs.
Teresa Adele | March 11, 2022
Ready to Begin Your Postpartum Exercise Routine? Read This First

Ready to begin exercise after pregnancy? Be sure to take note of these three things before you get started on your postpartum exercise routine.
Kara Beussink | December 13, 2021
Tone Your Booty on TikTok With These 5 Glute Exercises + Tips

Ready to sculpt your perky peach booty? Not sure where to start or how to improve? Check out these 5 glute exercises and tips from killer TikTok workouts.
Frandasia "Frannie" Williams | October 25, 2021
Golfers: Improve Your Swing With These 8 Yoga Poses

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
Jewel Elizabeth | August 29, 2021
I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga

A long-time weightlifter shares why this year inspired her to get down on the yoga mat more than ever, plus why yoga for bodybuilders is the perfect match.
Emmy Schneider-Green | August 10, 2021
Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability

Yoga for runners goes together like PB&J. These 7 yoga for runners poses help strengthen & recover so you can keep tracking your miles.
Sam Watson | July 21, 2021
8 Top Wellness Apps You’ll Want to Download Today

Download these top eight wellness apps to bring mindfulness, spirituality, fitness, and even water consumption into your daily life.
Morgan Garza | July 20, 2021
Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to Stay

On-demand yoga classes make yoga more accessible, and even as yoga studios begin to re-open, here are 6 reasons why on-demand yoga is here to stay.
Jessica Armstrong | June 3, 2021
This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility

Agility isn’t common in our disembodied world, but it’s such a beautiful skill. Improve your nimbleness with this energetic 25-minute Yoga Agility class.
Leah Sugerman | May 27, 2021
Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

Looking for healthy snack ideas? Here are 20 healthy pre-workout snacks and post-workout snack ideas to keep you fueled and optimal.
Samantha Wilson | March 27, 2021
These 5 Online Fitness Classes Will Make You Feel the Burn

Online fitness classes are trending now more than ever. Jump on the bandwagon with these 5 fun online classes that will make you feel the burn at home.
Leah Sugerman | February 21, 2021
10 Mat Pilates Exercises to Build Serious Core Strength

Core Pilates exercises are designed to effectively stregnthen and tone your entire core. Try these 10 mat Pilates ab exercises today!
KATHARINE KLEPIN | February 13, 2021
This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise

For most, it’s hard to figure out how to enjoy exercise. But you can rewire your brain to want to workout. Learn all about temptation bundling right here.
April Klooster | February 10, 2021
This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)

A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautiful barre arms.
Leah Sugerman | January 30, 2021
Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)

Need fitness motivation for at-home workouts? In this interview, Jillian Michaels shares her top tips to stay motivated at-home. Let's sweat!
YouAligned | January 25, 2021
Runners, You Need This Online Yoga Class In Your Life

Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.
Leah Sugerman | January 22, 2021
7 Barre Exercises to Rock Your Core

Core exercises don’t just give you an awesome figure, they also stabilize your whole body. Try this barre core workout to rock barre abs.
Leah Sugerman | January 15, 2021
7 Barre Exercises to Feel a Serious Booty Burn

Glute exercises don’t just give you an awesome booty, they stabilize your pelvic girdle. Try these 7 barre exercises to rock a barre booty.
Leah Sugerman | December 19, 2020
Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing

Hula hooping is a playful way to flow in your body and mind. Here are 6 benefits of hula hooping and 3 tips to get you started on your journey.
Kristína Danková | December 12, 2020
12 Yoga Clothing Brands You’re Going to Want In Your 2021 Wardrobe

To provide you with the most current yoga clothing brands, we've created a list of 12 top brands that offer something unique.
YouAligned | November 11, 2020
5 Wellness Apps That Should Be On Your Phone

The top health apps can help you achieve optimal wellness with ease. Download these five best wellness apps to enjoy fitness, meditation, yoga, and more.
Kara Beussink | October 18, 2020
Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips

Like mac & cheese, yoga for runners is a match made in heaven. Try these yoga for runners poses to stretch running-induced muscle soreness.
Leah Sugerman | October 15, 2020
Your Body Is Already Beautiful! Use These 5 Tips to Find Confidence and Body Acceptance at Any Size

Self-acceptance isn’t easy when we’re constantly told we aren’t “enough.” Use these 5 tips to cultivate a positive body image at any size or shape.
Elisha Thompson | October 1, 2020
What Is Pilates? Here’s Your Introductory Guide to the Practice

What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
Samantha-Jane Gray | July 17, 2020
Science Says This Workout Will Help You Make Better Food Choices

Research shows people who incorporate exercise sprints and interval training in their workouts make better food choices later. Find out more here.
Kaitlin Vogel | June 29, 2020

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All Fitness

Latest

These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement

What Is Biohacking? 5 Ways This New Wellness Trend Could Improve Your Health

These Major Benefits of Pilates Will Motivate You Big Time

5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any?

Trending

What Is Fascia? Our Fascial Specialist Shares the Important Things to Know

Build Strong Legs With These 10 Yoga Poses

Ready to Begin Your Postpartum Exercise Routine? Read This First

Tone Your Booty on TikTok With These 5 Glute Exercises + Tips

Golfers: Improve Your Swing With These 8 Yoga Poses

I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga

Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability

8 Top Wellness Apps You’ll Want to Download Today

Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to Stay

This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility

Fuel Your Workout With These 20 Healthy Pre- and Post-Workout Snack Ideas

These 5 Online Fitness Classes Will Make You Feel the Burn

10 Mat Pilates Exercises to Build Serious Core Strength

This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise

This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)

Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)

Runners, You Need This Online Yoga Class In Your Life

7 Barre Exercises to Rock Your Core

7 Barre Exercises to Feel a Serious Booty Burn

Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing

12 Yoga Clothing Brands You’re Going to Want In Your 2021 Wardrobe

5 Wellness Apps That Should Be On Your Phone

Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips

Your Body Is Already Beautiful! Use These 5 Tips to Find Confidence and Body Acceptance at Any Size

What Is Pilates? Here’s Your Introductory Guide to the Practice

Science Says This Workout Will Help You Make Better Food Choices

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