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Lifestyle
The 5 Best Online Meditation Teacher Training Programs In 2023
Are you ready to teach meditation classes? Here are our top five picks for the best online meditation teacher training programs.
YouAligned | September 8, 2023 -
Mindfulness
Discover the Ancient Power of Qigong: An Introduction and Overview
What is Qigong? Learn about this ancient meditation practice and its vast health benefits from 9th generation Qigong master Dr. Jenelle Kim.
Jenelle Kim | June 6, 2023 -
Lifestyle
Tap Into Your Modern Mystic With These 11 Spiritual Tools and Practices
Intrigued by mystical spiritual practices? Here is your guide to our favorite 11 spiritual tools and practices that will transform your life.
Kayce Laine | April 5, 2023
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Lifestyle
Find Out What the Spring Equinox Means for Your Zodiac Sign
Discover what the Spring Equinox 2023 means for your zodiac sign. It’s the astrological new year and officially Aries season!
Morgan Garza | March 16, 2023 -
Mindfulness
Use These 5 Morning Mantras to Empower Your Mindset and Set the Tone for Your Day
Empower your day with these 5 morning mantras. Mantras are powerful words of intention that aid in meditation and shift your mental state.
Jillian Grabarczyk | December 7, 2022 -
Lifestyle
5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine
Traditional Chinese Medicine teaches us the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
Ruth Findlay | September 27, 2022 -
Lifestyle
Your Complete Guide to Libra Zodiac: 3 Defining Traits All Libras Share
Libra can charm a whole room with their wit, balance and poise. Here’s everything you need to know about the Libra zodiac sign.
Melody Beuzelin | September 24, 2022 -
Lifestyle
Your Quick Guide to 9 Moon Phases, Their Meaning and How They Impact You
Moon phases, also referred to as moon cycles, dictate what the moon looks like in the sky, and how we feel. Learn all about moon phases here!
Jillian Grabarczyk | September 7, 2022 -
Lifestyle
Your Complete Guide to Virgo Zodiac: 3 Defining Traits All Virgos Share
Ah Virgo, our enchanting Earth sign. Learn all you need to know about the grounded and highly organized Virgo zodiac sign here.
Melody Beuzelin | September 2, 2022 -
Lifestyle
Use These 7 Mantras to Balance and Heal Your Throat Chakra
Throat Chakra healing can come in many forms, and mantras can help. Use these 7 powerful mantras to balance and heal your fifth chakra.
Nicky Sehra | August 9, 2022 -
Mindfulness
Om Mani Padme Hum: The Meaning Behind the Popular Mantra
Om Mani Padme Hum is a popular yogic mantra and is often found on Tibetan prayer flags. Learn the meaning and history here.
Meredith DeCosta | August 5, 2022 -
Lifestyle
Chakra 101: An Introduction to the 7 Chakras
There are 7 chakras total: each is represented by a specific color, shape, name and location in the body. Learn about the chakra system here.
Allie Flavio | August 5, 2022 -
Lifestyle
Here’s Your Complete Guide to Leo Zodiac
Leos are fearless, playful, and loyal. There's more to this fiery confidence though. Here’s your guide to the Leo zodiac sign.
Melody Beuzelin | July 25, 2022 -
Mindfulness
5 Ways to Use Nature to Stay Grounded
Nature is a source of peace, love and grounding energy. Get out in nature to get grounded and cultivate inner peace with these 5 tips.
Danielle McKee | July 11, 2022 -
Lifestyle
Here’s Your Complete Guide to Cancer Zodiac
Cancer the crab is an embodiment of the divine feminine. But they have a dark side. Here’s your guide to the Cancer zodiac sign.
Morgan Garza | June 22, 2022 -
Lifestyle
Here’s Your Complete Guide to Gemini Zodiac
Gemini is known for communication and being the life of the party. But they have a dark side. Here’s your guide to the Gemini zodiac sign.
Morgan Garza | May 21, 2022 -
Lifestyle
Here’s Your Complete Guide to Taurus Zodiac
The Taurus sign is dependable and patient. But this earth sign can also be stubborn and lazy. Here’s your guide to the Taurus zodiac sign.
Morgan Garza | April 26, 2022 -
Lifestyle
Here’s Your Complete Guide to Aries Zodiac
Aries is the first sign in the zodiac and a natural leader. This fiery sign is full of passion. Here’s your guide to the Aries zodiac sign.
Morgan Garza | April 11, 2022 -
Lifestyle
Your April 2022 Astrology Forecast Is Here and Cosmically It’s Action-Packed
April 2022 astrology says it's a month to take action and feel pleasure! Cosmically there's a lot happening - learn all about it here.
Morgan Garza | April 8, 2022 -
Lifestyle
3 Magical Practices for the March 2022 Full Moon In Virgo
The March 2022 full “worm moon” in Virgo is all about making practical magic. Learn 3 ways to work with this magical full moon in Virgo energy.
Morgan Garza | March 16, 2022 -
Lifestyle
Having Trouble Manifesting? THIS Could Be the Missing Ingredient
Do you fall into the scarcity pitfall? Here are six steps to embrace an abundant mindset and manifest the joyous life you deserve.
Anastasia Barbuzzi | March 13, 2022 -
Lifestyle
Ancient Wisdom Says You Will Find Peace By Releasing These 2 Things
Do you want to free yourself from judgements? Consider these five steps to brighten your experience and create a happier, more peaceful life.
Dan Burt | March 9, 2022
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Lifestyle
Center Yourself With These 5 Guided Meditation Videos
When you feel off balance, there’s nothing like a guided meditation to recenter. Use these 5 guided meditation practices to find balance.
Leah Sugerman | January 28, 2022 -
Lifestyle
Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity
Here are 4 reasons meditation for creativity is so effective, along with the necessary motivation to help you get started.
Ely Bakouche | January 25, 2022 -
Mindfulness
Use These 4 Simple Breathwork Meditation Practices for a Calm Mind
Breathwork meditation is a powerful tool to help you find calm. Use these 4 breathing practices to find peace anytime, anywhere.
Eliza Wing | December 24, 2021
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Mindfulness
Who Is Krishnamacharya? Learn All About the Father of Modern Yoga Here
Do you know who Krishnamacharya is? Whether you do or not, if you practice yoga, he has greatly influenced you. Learn all about him here.
Leah Sugerman | November 19, 2021 -
Mindfulness
Balance Your Chakras With Sound Therapy: Here’s How
Interested in using sound therapy to achieve physical and emotional healing? Here's a guide to balancing your chakras using sound therapy.
Kayce Laine | November 10, 2021
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Lifestyle
Discover Your True Nature With This Guided Mirror Meditation
A mirror meditation is a powerful way to connect to your true self. Use this 10-minute guided mirror meditation to discover + embrace your true nature.
Eliza Wing | November 1, 2021
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Mindfulness
Tantra Yoga 101: What It Is and What It Is Not
When you hear the term Tantra Yoga, what do you think of? Wild sex? That’s not really what it is. Learn what it is, what it isn’t, and how to practice here.
Elisha Thompson | October 18, 2021 -
Mindfulness
Meditation for Moms: 3 Important Tips to Get You Started
Meditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
Pamela Nixon | September 11, 2021