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This 30-Second Meditation Can Significantly Reduce Your Anxiety (It’s True – We’ve Tried!)
The next time you feel familiar anxiety creeping in, use this body scan meditation to stop it in its tracks.
Emmy Schneider-Green | November 26, 2023 -
The 10 Best Online Yoga Teacher Training Programs In 2023 (Which One Is Right For You?)
Looking for the best online yoga teacher training program? We did the research for you. These are our top ten online 200-hour YTTs.
YouAligned | June 12, 2023 -
What Happens If a Yoga Student Gets Injured During My Class? (Legal Advice for Teachers)
If you have a yoga student injury during class, this article shares legal advice and tips on how to protect yourself with liability insurance.
Sponsored by beYogi
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Meet Courtney Fox: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Courtney Fox. Learn about this beloved yoga instructor here!
YouAligned | May 25, 2023 -
5 Things That Yoga Teachers Tend to Neglect (Don’t Let This Be You!)
Looking for yoga teacher tips? This supportive article offers guidance on how yoga teachers can maximize their impact - learn more here!
Sponsored by beYogi -
The 13 Best Yoga YouTube Channels You Need to Follow in 2023 for a Well-Rounded Yoga Practice
Overwhelmed with the amount of yoga content on YouTube? Here's our 2023 round-up of the 13 best YouTube yoga channels for your home practice.
Tonya Wetzel | April 4, 2023 -
Meet Lauren Beth Jacobs: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Lauren Beth Jacobs. Learn about this beloved yoga + meditation instructor here!
YouAligned | April 3, 2023 -
The 10 Best Health and Wellness Websites of 2023
Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2023.
Abbey Acevedo | April 2, 2023 -
These 7 Reasons to Slow Down Your Yoga Practice Will Make You Crave More Mindful Movement
Have you ever rushed your yoga practice? It's time to slow your flow. Here are seven reasons to tune-in and slow down your yoga practice.
Denelle Numis | March 29, 2023 -
These 10 Poses Can Help Relieve Stress
Did you know that you can use yoga to relieve stress? There are certain poses in particular that can reduce stress now - learn them here!
Kasia Litwinski | March 24, 2023 -
These Yoga Poses Can Actually Help Improve Concentration (Photo Tutorial)
These 10 yoga poses improve concentration. If you constantly feel distracted or unable to focus, check out the poses and try them here!
Leah Sugerman | March 15, 2023 -
Meet YouAligned Founder Ashton August: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YouAligned & YA Classes founder Ashton August. Learn about this beloved yoga & meditation instructor!
YouAligned | March 6, 2023 -
Feeling Tired? Practice These 11 Energy Boosting Yoga Poses
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy? Try these 11 poses for yourself!
Christina D’Arrigo | February 28, 2023 -
Practice These 4 Yoga Poses For Natural PMS Relief
Women don’t need to suffer from the cramps, bloating, mood swings, and cravings that come with PMS. Find natural PMS relief with these 4 yoga poses.
Michelle Stanger | February 16, 2023 -
These 5 Yoga Poses Double as Sensual Sex Positions
Want to explore yoga poses for sex? Here are five yoga poses that double as sex positions for an incredibly sensual and enjoyable experience.
Jacqlyn Grace Melita | February 14, 2023 -
Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses
In the spirit of love, practice these 5 heart opening yoga poses on Valentine’s Day. Heart openers activate the heart chakra & let in love.
Kaitlin Vogel | February 13, 2023 -
8 Yoga Poses You Can Practice Sitting at Your Desk (Photo Tutorial)
Anyone who works at a desk all day knows how valuable small movements can be. Use these 8 desk yoga poses next time your body needs a break.
Leah Sugerman | February 10, 2023 -
Try These 6 Couples Yoga Poses to Strengthen Your Relationship
Try these 6 partner yoga poses to strengthen your relationship. Partner yoga builds trust, playfulness, and deepens connection.
Alexa Erickson | February 8, 2023 -
Learn How to Do Dancer Pose In This 3-Minute Video Tutorial
Dancer Pose is a standing back bending posture that challenges your strength, balance & flexibility. Here's a tutorial on Dancer Pose.
Tonya Wetzel | February 2, 2023 -
Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Alec Vishal Rouben. Learn about this beloved yoga + meditation instructor here!
YouAligned | January 24, 2023 -
Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly
Learn how to practice Triangle Pose (Trikonasana in Sanskrit) safely and correctly in this yoga pose tutorial article and video!
Tonya Wetzel | January 24, 2023 -
6 Ways for Yoga Teachers to Prepare for Unexpected Hiccups During Class
How can you prepare as a yoga teacher when things don’t go according to plan? Use these six tips for teaching yoga to cover common problems.
Teresa Adele | January 18, 2023 -
Learning Yoga: How to Do Warrior 2 (Virabhadrasana 2)
Warrior 2 Pose is a foundational yoga pose that builds strength & opens the body. Learn how to safely practice Warrior 2 with this tutorial.
Tonya Wetzel | January 17, 2023 -
10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class
Searching for a theme for your next yoga class? Here are writing prompts for creating an insightful dharma talk for your next yoga class.
Teresa Adele | January 12, 2023 -
Learn How to Safely Access Forearm Wheel With This Photo Tutorial
Forearm Wheel Pose is a backbend that requires strength and flexibility. Learn how to practice Dwi Pada Viparita Dandasana in this tutorial.
Tonya Wetzel | January 11, 2023 -
Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support
Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Kristen Shuman | January 6, 2023 -
Improve Any Yoga Pose With These 5 Alignment Cues
These foundational yoga cues will improve your alignment on the mat, and they apply to everyday life to help you live your yoga off the mat.
Tonya Wetzel | January 3, 2023 -
These Are the 10 Best Platforms for Online Yoga Classes of 2023
Ready to find the perfect platform for online yoga classes? Learn the pros & cons of our ten favorite platforms and enjoy online yoga at home!
Denelle Numis | January 2, 2023 -
These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year
Certain yoga poses can inspire us physically and mentally. Use these five new year yoga poses to set goals & find success in the New Year.
Dawn Yager | December 31, 2022 -
The Meaning of 108 Sun Salutations In Yoga and When to Practice Them
We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!
Courtney Reed | December 20, 2022
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