Alison Rosenstock
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Eat for Better Sleep During Menopause: Do’s and Don’ts Diet for Menopause
Sleeping badly and menopause go hand in hand. A diet for menopause can improve the quality of your sleep. Here are foods to enjoy and avoid.
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Discover the Ancient Power of Qigong: An Introduction and Overview
What is Qigong? Learn about this ancient meditation practice and its vast health benefits from 9th generation Qigong master Dr. Jenelle Kim.
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These 7 Types of Boundaries Will Protect Your Physical, Emotional, and Mental Health
Want to create clear expectations in your relationships? Establish these seven types of boundaries to feel grounded and safe. Learn how here.
Albany Chanel | June 5, 2023 -
7 Scientifically-Backed Ways to Boost Your Metabolism Naturally
Want to improve your metabolic health but not sure where to start? Try these 7 tips to boost metabolism and improve your metabolic health.
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Community-Supported Agriculture Benefits You, Local Farmers, and the Environment: Here’s How to Get Involved
Here's your guide to community-supported agriculture, commonly referred to as CSAs, and how to become a member if it’s right for you.
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These 4 Powerful Mindset Techniques Will Help You Build New, Empowering Habits
Building new habits is important but can be challenging. Use these research and science-based mindset techniques to build empowering habits.
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The Dirty Dozen and Clean 15 – Which Produce to Buy Organic and Why
Save money on organic produce with the EWG's 2023 Dirty Dozen and Clean 15 lists. Plus, we share 5 tips to reduce exposure to pesticides.
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Thinking About Microdosing Mushrooms? Here’s What You Need to Know
Microdosing is the act of taking small doses of a substance like psilocybin. Here are the basics to dosing & 3 tips for a safe experience.
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The 10 Best Health and Wellness Websites of 2023
Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2023.
Abbey Acevedo | April 2, 2023 -
Here Are the Best Healthy Food Blogs of 2023 (You’ll Want to Bookmark These)
Refresh your scroll with the best healthy food blogs and bulk up your repertoire of simple and healthy eating sites and recipes.
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Give Yourself a Foot Massage With These Simple Reflexology Techniques
Sore feet? Try reflexology, which applies pressure to your feet and has many total-body benefits. Here's how to give yourself a foot massage.
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5 Simple Yet Profound Meditation Practices That Will Shift the Way You Think
What if there were simple practices that could change the way we live? Here are 5 meditation practices that will transform your life.
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What Is Biohacking? 5 Ways This New Wellness Trend Could Improve Your Health
Biohacking is a growing trend and can radically improve your health. Learn about the origins of biohacking, popular biohacks & key benefits.
Lynn Roulo | March 27, 2023 -
10 Unexpected Signs You’re Not Getting Enough Protein
Are you getting enough protein? Protein is a vital component of your diet and adequate intake is essential to your health. Learn more here.
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Are You Practicing Unhealthy Self-Care? Ask Yourself These 4 Questions
Are you practicing unhealthy self-care? True wellness means getting help when you need it. You don’t have to rely solely on self-care.
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What is Mouth Taping? Here’s What You Need to Know Before You Try It Tonight
Everything you need to know about mouth taping - the nighttime health trend that’s linked to improved sleep and numerous health benefits.
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Flow With the Rhythm of the Seasons: Your Annual Guide to Embrace the Energy of Each Season
Do you want to live more intentionally and attuned to the seasons? Consider aligning your “new year” with spring and flow with the seasons!
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Keep Your Heart Healthy and Happy With These 5 Nutrition Tips
Good nutrition is critical to maintaining a healthy heart. Here are the top five nutrition tips for heart-health.
Alison Rosenstock | March 3, 2023 -
Vent Journaling: Why You Need to Practice “Rage on the Page” (Plus 4 Steps to Try It)
Vent journaling is about letting out your frustrations and emotions. Here's how you can let go & rage on the page with vent journaling!
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Here Are the 5 Qualities of Toxic Positivity: Which Do You Possess?
Chasing eternal happiness? Here are 5 qualities of toxic positivity and how you can invite more authentic optimism, not toxic positivity.
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Cycle Syncing: The Ultimate Guide to Align Your Life With Your Menstrual Cycle
Cycle-syncing is aligning lifestyle to the menstrual cycle. Here's how to work with fluctuating hormones and improve mood, sleep & exercise.
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These 10 Mindful Practices Will Help You Avoid Burnout
Feeling defeated, exhausted & uninspired? It might be burnout. Here are 10 mindful practices to avoid burnout and live a more balanced life.
Yasmine Grignard | February 16, 2023 -
What to Know About Hypothyroidism: 3 Ways to Support Your Thyroid + Improve Energy Levels
Are you experiencing symptoms of hypothyroidism? Here are three ways to support your thyroid and improve your energy levels.
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10 Practical Tips to Express Your Sexual Desires to Your Partner
Talking about sex doesn’t have to be scary and intimidating. In fact, it can be sexy. Here are ten tips to talk about your sexual desires.
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Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy
Women: exploring sexuality is not taboo. Here are 5 ways to awaken & empower your sexual energy, and feel sexy & liberated.
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Did You Know You Need 7 Types of Rest? See Which Types You Need Here
The 7 types of rest are: physical, mental, emotional, social, spiritual, creative & sensory rest. Learn about each type of rest here.
Albany Chanel | February 7, 2023 -
If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs
Self-limiting beliefs are the opposite of an empowering belief and can sabotage all aspects of your life - even self-care! Learn more here.
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5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life
Want more contentment, creativity & better relationships? Nurture your inner child! Here are 5 activities that will foster overall happiness.
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This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023
Explore the top health and wellness trends of 2023 here! Learn why these unique trends are so important for your overall wellbeing.
Albany Chanel | January 28, 2023 -
A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle
Your menstrual cycle can be painful, emotional, and draining. Learn how to navigate each cycle phase for less discomfort during your period.
Nicole Schmitz | January 26, 2023
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