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These Yoga Poses Help Improve Concentration (Photo Tutorial)

These 10 yoga poses improve concentration. If you constantly feel distracted or unable to focus, check out the poses and try them here!
Leah Sugerman | March 15, 2023
Practice These 4 Yoga Poses For Natural PMS Relief

Women don’t need to suffer from the cramps, bloating, mood swings, and cravings that come with PMS. Find natural PMS relief with these 4 yoga poses.
Michelle Stanger | February 16, 2023
These 5 Yoga Poses Double as Sensual Sex Positions

Want to explore yoga poses for sex? Here are five yoga poses that double as sex positions for an incredibly sensual and enjoyable experience.
Jacqlyn Grace Melita | February 14, 2023
Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses

In the spirit of love, practice these 5 heart opening yoga poses on Valentine’s Day. Heart openers activate the heart chakra & let in love.
Kaitlin Vogel | February 13, 2023

Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)

In this Teacher Highlight, we interview YA Classes teacher Alec Vishal Rouben. Learn about this beloved yoga + meditation instructor here!
YouAligned | January 24, 2023
Learning Yoga: How to Do Warrior 2 (Virabhadrasana 2)

Warrior 2 Pose is a foundational yoga pose that builds strength & opens the body. Learn how to safely practice Warrior 2 with this tutorial.
Tonya Wetzel | January 17, 2023
10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class

Searching for a theme for your next yoga class? Here are writing prompts for creating an insightful dharma talk for your next yoga class.
Teresa Adele | January 12, 2023
These Are the 10 Best Online Yoga Platforms of 2023

Ready to find the perfect online yoga platform for your practice? Learn the pros and cons of our ten favorite online yoga platforms!
Denelle Numis | January 2, 2023
These Are the Top 10 200-Hour Online Yoga Teacher Training Programs In 2023

Looking for the best online yoga teacher training program for you? We did the research for you with these top ten online 200-hour YTTs.
YouAligned | January 2, 2023
These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year

We can use certain yoga poses inspire ourselves physically and mentally - which may be the key to help us set goals and find success in the New Year.
Dawn Yager | December 31, 2022
The Meaning of 108 Sun Salutations In Yoga and When to Practice Them

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!
Courtney Reed | December 20, 2022
Have You Taken an Online Yoga Class? 5 Reasons Why It Can Be Better Than the Studio

Online yoga classes offer many benefits. If you're on the fence about online yoga, here are five reasons to take an online yoga class.
Kara Beussink | December 13, 2022
Recovering From an Illness and Ready to Move Your Body? Practice These 11 Yoga Poses

When you're on the mend from being sick, there are poses in yoga for recovery from illness. Learn how to practice 11 poses here!
Leah Sugerman | December 10, 2022
Want a Daily Yoga Practice? Here Are 30 Things I Learned From Practicing Every Day for 30 Days

What will you gain from a daily yoga practice? This woman set out to practice yoga every day for one month. Here is what she learned.
Amy Horton | December 8, 2022
Use This Step-By-Step Guide to Practice Compass Pose (Photo Tutorial)

Compass Pose is an advanced yoga pose requiring flexibility in the hamstrings, shoulders, and hip. Learn how to do it in this photo tutorial.
Tonya Wetzel | November 29, 2022
5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty

Practice these 5 yoga poses for glutes to strengthen and tone your booty. Bonus! Learn why it's so important to have strong gluteal muscles in yoga.
Teresa Adele | November 28, 2022
Here’s How to Avoid Lawsuits as a Yoga Teacher, Yoginfluencer, and Yogipreneur

Teaching yoga can sometimes be risky from a legal standpoint. Here are 3 common legal risks and how yoga teacher insurance can keep you safe.

Sponsored by beYogi
Stressed? This Online Yoga for Stress Relief Class Will Change That, Fast

Online yoga for stress relief is the best way to de-stress. Learn why here, and take this incredible YouAligned Classes stress relief class!
YouAligned | November 2, 2022
These 10 Yoga Podcasts Will Deepen Your Practice On and Off the Mat

Looking for a great yoga or spirituality podcast to deepen your practice? Grab your headphones and check out the top yoga podcasts.
Amy Horton | October 31, 2022
Learn How to Do Warrior 1 Pose In This 4-Minute Video Tutorial

Warrior 1 Pose is a foundational yoga pose balancing strength and flexibility. Learn how to safely practice Warrior 1 with this tutorial.
Tonya Wetzel | October 25, 2022
Yoga Teachers: You Might Want to Re-Evaluate These 6 Yoga Cues

Yoga teachers, are your yoga cues effective? Here are six common yoga cues you may want to rethink for your next yoga class.

Sponsored by beYogi
Use This Quick Yoga Sequence to Increase Your Ankle Mobility

Ankle mobility is a combination of stability + flexibility. Practice this yoga sequence to increase your ankle mobility safely + effectively.
Denelle Numis | October 17, 2022
What Is Qi Gong and How Does It Differ From Yoga and Tai Chi? 3 Ancient Practices Compared

Curious about Qi Gong? Read on for an overview of this ancient Chinese practice and how it differs from Tai Chi and Yoga.
Wenlin Tan | October 12, 2022
New to Yoga? This 6-Class Beginner Yoga Basics Program Is Just for You!

New to yoga and ready to learn the yoga basics? These are the best online yoga classes for beginners to learn everything they need to know.
YouAligned | October 11, 2022
Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style

When it comes to Yin versus Restorative Yoga, there are a few things to know. Learn all about the differences and which to practice here.
Sophia Bartolini | October 4, 2022
10 Ways Yoga Can Support Heart Health (Plus How Much Yoga + What Types to Practice)

Research shows yoga has many heart health benefits. Learn 10 here, plus how much and what styles of yoga for heart health you need.
Amy Horton | September 30, 2022
Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial)

Adding yoga twists to your practice helps support a healthy, flexible spine. Practice along with this yoga twists sequence pose tutorial.
Tonya Wetzel | September 28, 2022
Recess Break! 10 Yoga Poses Your Inner Child Will Love

Yoga is well known for its healing abilities. Try out these 10 gentle and fun poses to let go, heal, and set your inner child free.
Elisha Thompson | September 25, 2022
Try These 7 Yoga Pose Modifications to Avoid Yoga Injuries (Photo Tutorial)

Injuries in yoga can happen, despite it being great for the mind and body. Swap these injury-prone poses with these yoga pose modifications.
Tonya Wetzel | September 25, 2022
Is Your Bad Back Bringing You Down? Practice These 12 Yoga Poses for Back Pain for Real Relief

Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the back body.
Allie Flavio | September 16, 2022

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All Yoga

Latest

These Yoga Poses Help Improve Concentration (Photo Tutorial)

Practice These 4 Yoga Poses For Natural PMS Relief

These 5 Yoga Poses Double as Sensual Sex Positions

Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses

Trending

Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)

Learning Yoga: How to Do Warrior 2 (Virabhadrasana 2)

10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class

These Are the 10 Best Online Yoga Platforms of 2023

These Are the Top 10 200-Hour Online Yoga Teacher Training Programs In 2023

These 5 Yoga Poses Will Help You Achieve Your Goals in the New Year

The Meaning of 108 Sun Salutations In Yoga and When to Practice Them

Have You Taken an Online Yoga Class? 5 Reasons Why It Can Be Better Than the Studio

Recovering From an Illness and Ready to Move Your Body? Practice These 11 Yoga Poses

Want a Daily Yoga Practice? Here Are 30 Things I Learned From Practicing Every Day for 30 Days

Use This Step-By-Step Guide to Practice Compass Pose (Photo Tutorial)

5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty

Here’s How to Avoid Lawsuits as a Yoga Teacher, Yoginfluencer, and Yogipreneur

Stressed? This Online Yoga for Stress Relief Class Will Change That, Fast

These 10 Yoga Podcasts Will Deepen Your Practice On and Off the Mat

Learn How to Do Warrior 1 Pose In This 4-Minute Video Tutorial

Yoga Teachers: You Might Want to Re-Evaluate These 6 Yoga Cues

Use This Quick Yoga Sequence to Increase Your Ankle Mobility

What Is Qi Gong and How Does It Differ From Yoga and Tai Chi? 3 Ancient Practices Compared

New to Yoga? This 6-Class Beginner Yoga Basics Program Is Just for You!

Yin Versus Restorative Yoga: Here’s What You Need to Know About Each Style

10 Ways Yoga Can Support Heart Health (Plus How Much Yoga + What Types to Practice)

Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial)

Recess Break! 10 Yoga Poses Your Inner Child Will Love

Try These 7 Yoga Pose Modifications to Avoid Yoga Injuries (Photo Tutorial)

Is Your Bad Back Bringing You Down? Practice These 12 Yoga Poses for Back Pain for Real Relief

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