Ashton August
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This 30-Second Meditation Can Significantly Reduce Your Anxiety (It’s True – We’ve Tried!)
The next time you feel familiar anxiety creeping in, use this body scan meditation to stop it in its tracks.
Emmy Schneider-Green | November 26, 2023 -
12 Ways to Improve Lack of Communication In a Relationship
If you're struggling with a lack of communication in a relationship, this extensive article provides guidance for how to address and overcome!
Sophie Parienti | June 6, 2023 -
These 7 Types of Boundaries Will Protect Your Physical, Emotional, and Mental Health
Want to create clear expectations in your relationships? Establish these seven types of boundaries to feel grounded and safe. Learn how here.
Albany Chanel | June 5, 2023 -
2023 Eclipse Season Is Coming: Here’s How It Will Impact Your Life
Curious what the 2023 eclipse season is bringing your way? Learn all about what you can expect here, based on your astrology sign.
Morgan Garza | April 15, 2023 -
These 4 Powerful Mindset Techniques Will Help You Build New, Empowering Habits
Building new habits is important but can be challenging. Use these research and science-based mindset techniques to build empowering habits.
Carolina Rigoni | April 14, 2023 -
Thinking About Microdosing Mushrooms? Here’s What You Need to Know
Microdosing is the act of taking small doses of a substance like psilocybin. Here are the basics to dosing & 3 tips for a safe experience.
Jordan Boucher | April 12, 2023 -
Tap Into Your Modern Mystic With These 11 Spiritual Tools and Practices
Intrigued by mystical spiritual practices? Here is your guide to our favorite 11 spiritual tools and practices that will transform your life.
Kayce Laine | April 5, 2023 -
The 10 Best Health and Wellness Websites of 2023
Here are the best health and wellness sites that will keep you happy, healthy and strong enough for anything life throws at ya in 2023.
Abbey Acevedo | April 2, 2023 -
5 Spring Equinox Rituals for Power, Abundance & New Beginnings
The spring equinox marks a pivotal & harmonious point of dark and light. Here are 5 spring equinox rituals to celebrate new seasons!
Morgan Garza | March 21, 2023 -
Flow With the Rhythm of the Seasons: Your Annual Guide to Embrace the Energy of Each Season
Do you want to live more intentionally and attuned to the seasons? Consider aligning your “new year” with spring and flow with the seasons!
Frandasia "Frannie" Williams | March 21, 2023 -
Find Out What the Spring Equinox Means for Your Zodiac Sign
Discover what the Spring Equinox 2023 means for your zodiac sign. It’s the astrological new year and officially Aries season!
Morgan Garza | March 16, 2023 -
2023 Is the Year of the Water Rabbit: 3 Ways to Embrace the Energy of This Chinese Zodiac
2023 is the Year of the Water Rabbit. Here are 3 ways to embrace the peaceful energy of this Chinese zodiac year in your life.
Jenelle Kim | March 14, 2023 -
10 Must-Read Empowering Books for Every Woman
If you're looking for a list of empowering books for women, look no further! Here are 10 empowering books written by women, for women.
Teresa Adele | March 13, 2023 -
Women Created These 14 Things and Now We Can’t Live Without Them!
Women are creators by nature, and we can thank them for many things. Here are 14 things created by women that we now can’t live without.
Morgan Casavant | March 8, 2023 -
Keep Your Heart Healthy and Happy With These 5 Nutrition Tips
Good nutrition is critical to maintaining a healthy heart. Here are the top five nutrition tips for heart-health.
Alison Rosenstock | March 3, 2023 -
11 Books for Your Women’s History Month Reading List (And Always)
Looking for a Women’s History Month reading list? You found it! Celebrate March (and all year long) with these Women's History Month books.
YouAligned | March 1, 2023 -
What Is the Big 3 In Astrology? Learn All About Your Sun, Moon and Rising Signs Here
Learn all about your sun, moon and rising signs in astrology - otherwise known as your big 3 - and what they say about you here!
Morgan Garza | March 1, 2023 -
10 Productivity Hacks to Accomplish More and Stress Less at Work (And In Life)
These 10 simple productivity hacks will help you reclaim your time! Stay focused and accomplish your tasks with these helpful hacks.
Jenn Bauer | February 27, 2023 -
Here Are the 5 Qualities of Toxic Positivity: Which Do You Possess?
Chasing eternal happiness? Here are 5 qualities of toxic positivity and how you can invite more authentic optimism, not toxic positivity.
Mark Van Buren | February 21, 2023 -
Cycle Syncing: The Ultimate Guide to Align Your Life With Your Menstrual Cycle
Cycle-syncing is aligning lifestyle to the menstrual cycle. Here's how to work with fluctuating hormones and improve mood, sleep & exercise.
Jordan Boucher | February 20, 2023 -
10 Practical Tips to Express Your Sexual Desires to Your Partner
Talking about sex doesn’t have to be scary and intimidating. In fact, it can be sexy. Here are ten tips to talk about your sexual desires.
Elisha Thompson | February 13, 2023 -
Beyond Sex: Explore These 12 Types of Intimacy With Your Partner
There are 12 types of intimacy that affect our level of sexual intimacy and our connectedness to our partner. Learn all about them here.
Kacie Main | February 9, 2023 -
Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy
Women: exploring sexuality is not taboo. Here are 5 ways to awaken & empower your sexual energy, and feel sexy & liberated.
Frandasia "Frannie" Williams | February 8, 2023 -
Did You Know You Need 7 Types of Rest? See Which Types You Need Here
The 7 types of rest are: physical, mental, emotional, social, spiritual, creative & sensory rest. Learn about each type of rest here.
Albany Chanel | February 7, 2023 -
These 11 Books on Compassion Will Widen the Window of Your Heart
Expand your compassionate mindset, for both yourselves and others, by adding these 11 books on compassion to your bookshelf.
Teresa Adele | February 7, 2023 -
7 Body Positive Lingerie Brands You Might Just Fall In Love With
Move beyond unrealistic beauty standards and check out these 7 body positive lingerie brands that you can feel great about supporting.
Emmy Schneider-Green | February 6, 2023 -
5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life
Want more contentment, creativity & better relationships? Nurture your inner child! Here are 5 activities that will foster overall happiness.
Cristian Ungureanu | February 2, 2023 -
Black History Month Reading List: 15 Inspiring Black Authors Whose Words We Live By
Check out this Black History Month reading list featuring 15 inspiring Black authors who have made history and whose words we live by.
Frandasia "Frannie" Williams | February 2, 2023 -
4 Easy, Effective Tips to Relieve Your Dry Winter Skin (Ahhhh… That’s Better)
Dry skin in the winter is common. Winter weather may be unbearable, but your skin doesn't have to be. Use these 4 home remedies for dry skin!
Kaitlin Vogel | January 19, 2023 -
Winter Blues? These 15 Self-Care Tips Can Help
Does winter have you feeling down? Use these 15 self-care tips to help with the winter blues or seasonal winter depression.
Amy Horton | January 16, 2023
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