VinYin
With Jess Rose
VinYin is a popular practice that blends upbeat Vinyasa Yoga with the slow, restorative counterpart of Yin Yoga for a dynamic, full mind/body experience to strengthen, stretch, breathe and renew physically and mentally. Join beloved international yoga instructor Jess Rose as she guides you through an invigorating VinYin journey that will make you feel recharged and revitalized.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
Took this Program
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Is this program for you?
This program is for anyone who wants both the energy of Vinyasa and the slower, more restorative feel of Yin Yoga. If you enjoy balancing strength and movement with deep stretches and stillness, VinYin offers a practice that supports both sides of your wellbeing.
One-time purchase. No membership required. Lifetime access.
Find Your Balance with VinYin
2 minutes
Introduction
Start with this short intro video to learn how to approach this program, props you'll be using, and everything else you need to get started.
37 minutes
Comfortably Uncomfortable
Learn how to maintain a peaceful and tranquil mind even amidst challenges with a focus on balancing postures and Yin stretches throughout.
42 minutes
Play the Edge
Connect to your body and learn how to listen to its cues of when you need to back off or push forward with a challenging Vinyasa practice and a deep Yin practice.
41 minutes
Modern Medicine
Release stagnant energy with a vibrant Vinyasa and Qi Gong practice, then slow down, relax and breathe deeply in a calming Yin practice.
37 minutes
Easeful Evolution
This class focuses on your hips, back, and legs to open energy channels in the body for a free-flow of positive, healing energy both physically and mentally.
34 minutes
Beginner's Mind
"In the beginner's mind, there are many possibilities, but in the expert's mind there are few." Take a fresh approach to familiar poses in this VinYin class.
32 minutes
Slow Revolution
Both the Yin and Vinyasa portion of class will move slow with full awareness of the body and the breath.