14-Day Wellness Reset
With Ashton August & Yogi Bryan
Ready to reset your routine and feel your best from the inside out? This free 14-Day Wellness Reset combines movement, mindfulness, and nutrition to help you build healthier habits, boost your energy, and bring greater balance to your everyday life.
Each day, you'll enjoy either a yoga class with YouAligned founder Ashton August or a guided meditation with Yogi Bryan, alongside a flexible nutrition plan created by a Registered Dietitian. Move through feel-good Hatha, mindful slow flows, empowering Vinyasa, and relaxing Yin yoga, balanced with guided meditations focused on gratitude, easing anxiety, and finding mental clarity. You'll also get a bonus How to Meditate class to help you build a sustainable meditation practice.
Made free thanks to our sponsor, AG1, this program is your invitation to prioritize yourself, reconnect with what makes you feel good, and establish wellness habits that extend well beyond the 14 days.
**Optional nutrition support:** Interested in incorporating AG1 into your routine? Visit [drinkag1.com/youaligned](https://drinkag1.com/youaligned) to learn more about our partner.
Yoga Program
Took this Program
Block, Bolster, Blanket
Lifetime Access
Is this program for you?
Ready to feel better in your body and mind? Through daily yoga, guided meditation, and a flexible nutrition plan, you'll build healthier habits, boost your energy, reduce stress, and improve focus. Create a sustainable wellness routine that helps you feel your best long after the 14-day challenge ends. Whether you're new to yoga and meditation or looking to bring more consistency and intention to your existing practice, this program offers a fresh start for lasting well-being.
Your 14-Day Wellness Reset
3 minutes
Intro
Welcome to your 2-week wellness reset. We are thrilled to have you! Get started by watching this short introduction video. Here, you will learn how to approach this program, what you'll need for the classes, and what you can expect to come away with.
39 minutes
Feel Good Hatha (Day 1 & 8)
Ready to feel good?! Press play on this yoga class with Ashton August! Begin by relaxing into a short guided meditation before moving slowly through a series of gentle yoga poses to stretch and strengthen your full body.
15 minutes
Gratitude Meditation (Day 2 & 9)
Cultivate a deep sense of gratitude and inner joy with this guided meditation led by Yogi Bryan. When we focus on gratitude, we boost our mood and nourish our mental health. What we focus on grows, so this gratitude meditation will open the floodgates for all that you have to be grateful for.
35 minutes
Mindful Slow Flow (Day 3 & 10)
Join Ashton August for a slowed down Vinyasa Yoga practice where you’ll connect your mind to your body through your breath as a way of being anchored to the present moment. This yoga class is also a practice of mindfulness, which is the act of being fully present in the here and now.
12 minutes
Release Your Anxiety (Day 4 & 11)
Press play on this guided meditation for anxiety and join Yogi Bryan as he leads you through a soothing mindfulness meditation and simple 4-2-6 guided breathwork to help you relieve stress, reduce anxiety, and get back to the present moment.
35 minutes
Empowering Vinyasa (Day 5 & 12)
Empower yourself and your time on the mat with this upbeat yet accessible Vinyasa Yoga flow. Focus on a foundational Sun Salutation B flow for a strengthening cardio workout as you link breath to motion.
9 minutes
Mental Break Meditation (Day 6 & 13)
It's time to stop, drop, and meditate! No matter what time of day it is, 9 minutes is all you need for a quick check in and reset. Yogi Bryan is here to help you clear your mental cache and resurface feeling more focused, calm, and clear.
41 minutes
Yin Yoga to Let Go (Day 7 & 14)
Join Ashton as she guides you through a 41-minute Yin Yoga practice to relax and let go. Feel the tension melt away as you breathe deeply, sink into feel-good stretches and let your stress go.
10 minutes
How to Meditate (Bonus Class)
This class breaks down how to approach your meditation practice. Learn what you need (and what you don't), how to prepare, how to create a meditation space in your home, and most importantly, what to do with your mind (and body!) during meditation.