Basic Strength
With Kevin Wathey
Build strength, boost confidence, and feel more powerful in your body with Basic Strength, one of our most popular yoga programs! This 3-class series combines strength training, conditioning, and flexibility to help you build full-body strength, improve muscle tone, increase endurance, and support better mobility and stability. Designed for all experience levels, these classes offer a well-rounded approach to building strength while encouraging you to move at your own pace. Explore modifications, listen to your body, and gradually work toward more challenging movements as you grow stronger. Whether you're building strength for the first time or looking to complement your existing fitness routine, Basic Strength is a great place to start!
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
Took this Program
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Lifetime Access
Is this program for you?
This program is ideal for anyone who wants to build full-body strength, improve muscle tone, and feel stronger and more confident in their body. Whether you're new to strength training or looking to complement your existing yoga or fitness routine, these accessible classes combine strength, conditioning, and flexibility to help you build endurance, improve stability, and progress at your own pace.
One-time purchase. No membership required. Lifetime access.
Build Your Foundation of Strength
2 minutes
Intro to the program
This introduction video will help you understand how to use this program to get the most from your practice.
26 minutes
Basic Flexibility
Flexibility is the foundation for building strength safely and effectively in the body. Explore new approaches and variations to familiar poses to deepen your flexibility, create space in the body, and properly prepare for full-body strengthening. Basic Flexibility is also the perfect warm-up to prepare your body for Class 2, Basic Conditioning.
25 minutes
Basic Conditioning
Now that we've created space in the body, we are ready to begin conditioning. This class focuses on strengthening poses and movements to help you build full-body strength and learn the proper techniques and alignment you need for a safe and effective practice. Looking for a longer practice today? Combine the Basic Flexibility class with the Basic Conditioning class.
38 minutes
Basic Strengthening Flow
Connect the dots and apply your foundation of flexibility and your layers of strength and conditioning into this full-body strengthening flow that you can take any time you want a complete workout.