Beginner Yoga Basics
With Leah Sugerman
Beginner Yoga Basics is a 6-class program designed by international yoga teacher trainer Leah Sugerman to help you build a strong foundation for your yoga practice. Learn essential yoga poses, proper alignment, and basic anatomy while exploring the history and philosophy behind this ancient practice. With clear instruction and an approachable pace, you'll gain the knowledge and confidence to practice yoga wherever you are, at your own pace. Yoga has the power to change your life if you let it. This is the place to start.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
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Is this program for you?
This program is for beginners who want to build a strong foundation in yoga or for anyone looking for a helpful refresher. Learn essential poses, proper alignment, anatomy, and yoga philosophy at a welcoming pace so you can feel confident, comfortable, and empowered in your yoga practice.
One-time purchase. No membership required. Lifetime access.
Start with the Basics: 6 Yoga Classes
7 minutes
Introduction to Yoga
What is yoga? We will talk about the history and philosophy of yoga.
40 minutes
Foundational Concepts
In this class we will cover the foundational concepts of the yoga practice as well as touch on some key poses.
20 minutes
Foundational Poses 1
Learn proper alignment in the warrior poses. Warrior I, Warrior II, and Warrior III.
39 minutes
Foundational Poses 2
Learn proper alignment in more key foundational yoga poses.
29 minutes
Sun Salutations
Let's learn about Sun Salutations. A common sequence found in most yoga classes.
47 minutes
Full Length Class
Now you're ready to put it all together in a full length yoga class.