Chakra Awakening
With Carrie Varela
Ready to explore your energy from the inside out? Discover the seven chakras and how they influence your physical, emotional, and energetic well-being in this inspiring yoga program. Learn the unique qualities of each chakra, recognize signs of balance and imbalance, and explore a dedicated yoga practice for each energy center. Then bring it all together with a powerful full-body flow designed to activate and balance all seven chakras. Deepen your self-awareness, reconnect with yourself, and discover how to bring the wisdom of the chakra system into your yoga practice and everyday life.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
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Is this program for you?
If you're drawn to the connection between mind, body, and energy, this program invites you to explore yoga beyond the physical poses. Whether you're new to the chakra system or looking to deepen your understanding, you'll discover how movement, mindfulness, and energetic awareness can help you cultivate balance, deepen your self-awareness, and feel more connected to yourself. Bring an open mind and a little curiosity!
One-time purchase. No membership required. Lifetime access.
Awaken Your 7 Chakras
7 minutes
Intro to the Chakras
Watch this video first to get a quick overview of the chakras and also a game plan of how to approach this program. This is your Introduction to the Chakras!
50 minutes
First Chakra Flow
The Root Chakra, or Muladhara, is the first of the seven chakras. This flow is all about getting grounded, finding stability, and feeling safe to cultivate a healthy, balanced First Chakra.
47 minutes
Second Chakra Flow
The Second Chakra, or Svadhisthana, is located in the sacral region, so this flow is all about blissing your hips! This practice will focus on hip-opening movements and poses to stimulate the flow of energy through this region.
33 minutes
Third Chakra Flow
The Third Chakra, or Manipura, is located in the solar plexus, which is known as the 'power region' of the body. This flow will activate your inner warrior, empowerment, strength and ability to manifest.
37 minutes
Fourth Chakra Flow
The Heart Chakra, or Anahata, is the Fourth Chakra in the body. Enjoy this heart-opening and love-centered yoga flow to release trauma, help create healthy relationships and expand your ability to love and be loved.
35 minutes
Fifth Chakra Flow
The Throat Chakra, or Vishuddha, is the Fifth Chakra. This flow will focus on poses and movements that help with communication and speaking your truth.
27 minutes
Sixth and Seventh Chakra Flow
The Ajna, or Third Eye Chakra is the Sixth Chakra and the Sahasrara, or Crown Chakra is the Seventh Chakra. These two chakras are similar in their qualities, which is why they are combined into one class to open and activate your center of intuition and higher consciousness.