Earth Elements Yoga
With Jennifer Pansa Rohr
Explore the five elements of nature and discover how they can bring greater balance and harmony to your life and yoga practice. Through a blend of dynamic movement, deep meditation, and mindful awareness, this five-class program invites you to connect with the unique energy of earth, fire, water, air, and space. Each class focuses on a different element, helping you deepen your connection to yourself, cultivate inner balance, and feel more in tune with the natural world around you.
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Yoga Program
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Is this program for you?
This program is for anyone who wants to explore yoga through the themes of nature, mindfulness, and the five elements. If you’re looking for a practice that combines movement with reflection and meditation, this series offers a thoughtful way to reconnect and find balance.
One-time purchase. No membership required. Lifetime access.
Explore the Five Elements
4 minutes
How to Approach This Program
Start your journey by watching this short video that explains what this program entails and how to approach the classes.
23 minutes
Air
Dive deep into the Pranayama - or conscious breathwork - practice to calm your mind and body, and cultivate peace and mental clarity. Practice this video solo, to prepare for your Space Meditation, or you can start or end each yoga video with this class.
35 minutes
Earth
The Earth flow practice is all about grounding and cultivating stability. This flow is about discovering balance and structure with foundational standing poses. Get grounded!
32 minutes
Fire
Embrace the cleansing, purifying element of fire. The Fire practice builds heat in the body through core work and backbends to open your heart and strengthen mind and body.
27 minutes
Water
Flow, move energy, cool down, and work on challenging transitions to evolve your yoga practice and better prepare yourself to handle challenging changes and transitions in your life off the mat.
20 minutes
Space
Experience a deeply spiritual, peaceful, and blissful meditation practice. Use this meditation to ground, center, and connect. Practice this video in the morning or before going to bed, before or after your yoga practice.
1 hr 0 mins
Elemental Flow
All the elements unite in a full hour flow to tap into your elemental energy, move through each element, and incorporate the breathing techniques we’ve learned to experience a balancing, rejuvenating and grounding yoga flow.