Elevate Your Asana
With Anton Mackey
In this program, you will explore foundational alignment, strengthening, and other key techniques to advance your yoga practice through creative transitions, arm balances, and inversions. You'll come away with a deeper understanding of muscle activation, anatomy, and poses you can practice to build your strength and elevate your asana. Join renowned yoga instructor Anton Mackey as he guides you through a comprehensive course designed specifically to help you master advanced poses and gain full body strength along the way.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
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Is this program for you?
This program is for intermediate to advanced practitioners who want to explore more challenging poses and transitions. If you’re ready to build strength, refine your alignment, and develop the control needed for arm balances and inversions, this series will help you take your practice further.
One-time purchase. No membership required. Lifetime access.
8 Classes to Elevate Your Asana
1 minutes
How To Approach Your Bundle
In this short introduction, Anton tells you how to approach this bundle: what to expect, what you'll need, and how to progress through each video.
6 minutes
Meet the Bandhas
There are three main bandhas, or locks in the body. Learn how to activate these locks in order to achieve advanced poses.
21 minutes
Shoulder Work
A key ingredient to inversions, arm balances, and advanced transitions is strong, stable shoulders with increased mobility.
14 minutes
Core Work
If you want to float, fly, or achieve advanced inversions, you need a strong core! Practice a series of exercises for full abdominal strengthening.
10 minutes
Jump Up
Learn the technique for jumping up and jumping back in Sun Salutation transitions. When you're ready, advance to jumping up into hollow back.
34 minutes
Prepare to Take Flight - Intro to Arm Balances
Begin with a warm-up and stretches to gain the flexibility needed for taking flight. Learn about alignment + muscle activation, which you will then apply to several common arm balances.
30 minutes
Intro to Handstands
From the initial set-up to key details of alignment, muscle activation and body awareness, you'll gain confidence and a deeper understanding to apply to your Handstand practice.
50 minutes
Put it All Together Flow
In this full-length flow class, you'll have the opportunity to practice everything you've learned as Anton guides you through a fun yet challenging vinyasa flow. Keep coming back to gauge your progress in this bundle.
3 minutes
Bonus - Skywalker
Learn Anton's signature move, The Skywalker! This is an advanced exit from Handstand for you to work up to as you continue working with this bundle.