Elevate Your Asana
With Anton Mackey
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How To Approach Your Bundle
In this short introduction, Anton tells you how to approach this bundle: what to expect, what you'll need, and how to progress through each video.
Meet the Bandhas
There are three main bandhas, or locks in the body. Learn how to activate these locks in order to achieve advanced poses.
Shoulder Work
A key ingredient to inversions, arm balances, and advanced transitions is strong, stable shoulders with increased mobility.
Core Work
If you want to float, fly, or achieve advanced inversions, you need a strong core! Practice a series of exercises for full abdominal strengthening.
Jump Up
Learn the technique for jumping up and jumping back in Sun Salutation transitions. When you're ready, advance to jumping up into hollow back.
Prepare to Take Flight - Intro to Arm Balances
Begin with a warm-up and stretches to gain the flexibility needed for taking flight. Learn about alignment + muscle activation, which you will then apply to several common arm balances.
Intro to Handstands
From the initial set-up to key details of alignment, muscle activation and body awareness, you'll gain confidence and a deeper understanding to apply to your Handstand practice.
Put it All Together Flow
In this full-length flow class, you'll have the opportunity to practice everything you've learned as Anton guides you through a fun yet challenging vinyasa flow. Keep coming back to gauge your progress in this bundle.
New EXPLORE ALL
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Meditation14-Minute Class
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