Flexibility & Mobility
With Kelly Pender
Move with greater freedom, ease, and confidence! This six-class yoga program is designed to improve full-body flexibility and mobility through targeted stretches, movements, and exercises. Each class focuses on a specific area of the body, from your shoulders, chest, and spine to your wrists, hips, hamstrings, and more. You'll learn techniques to increase your range of motion, release tension, and move more comfortably, then explore yoga poses that help you assess your progress and put your newfound mobility into practice.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
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Is this program for you?
This program is for anyone who wants to move more freely and improve flexibility throughout the body. Whether you feel tight in your hips, hamstrings, shoulders, chest, or spine, these targeted classes offer a practical way to work on mobility at your own pace.
One-time purchase. No membership required. Lifetime access.
6 Classes to Move More Freely
1 minutes
Introduction
Start with this short introduction to meet Kelly and learn everything you need to know about how to approach this bundle.
22 minutes
Wrists
When it comes to mobility in yoga, the wrists are a fundamental joint that requires strengthening and mobility. Learn a series of stretches and exercises for your wrists to keep your practice safe and successful.
36 minutes
Hips
The hip joint is another key player when it comes to mobility in your yoga practice. Discover a wide range of poses and stretches to increase the mobility and range of motion in your hips.
30 minutes
Side Body
Side body flexibility is one part of the body that often gets overlooked. Explore poses you can practice to create more space in the side body to access more advanced yoga poses and variations.
45 minutes
Hamstrings
The hamstrings are a notoriously tight part of the body, but they won't be after this video! Explore a comprehensive set of poses and stretches you can do to create more length and flexibility in the hamstrings - key to avoiding injury, reducing pain, and advancing your yoga practice.
30 minutes
Spine
Spinal mobility is important not just for our yoga practice, but also for our quality of life. Learn poses and stretches to keep your spine healthy and strong as a way of avoiding injury, decreasing back pain, and advancing in your yoga practice.
32 minutes
Shoulders, Chest, & Upper Back
This video is as enjoyable as it is beneficial. Learn mobility exercises and stretches to target shoulders, chest and upper back to create more space and mobility in the upper body.