Full Body Barre
With Kelly Richardson
This Full Body Barre program is a comprehensive breakdown of the Barre discipline in six fun, energetic, and challenging videos. Each video targets a specific section of the body to give you full-body results. Through small, controlled movements, Barre builds muscular endurance, improves posture and balance, and strengthens your core while remaining low-impact and accessible. Join Kelly to strengthen and tone your entire body, and elevate your workout routine!
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Barre Program
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Is this program for you?
This program is for anyone who wants an energetic, technique-focused workout to strengthen and tone the entire body. If you enjoy precise movements and want to deepen your understanding of proper alignment and muscle activation, these Barre classes will help you build strength, stability, and confidence in your practice.
One-time purchase. No membership required. Lifetime access.
6 Classes for Full Body Barre
14 minutes
Barre Up - Lesson 1
Barre Up targets the upper body - arms, shoulders, back, and chest. Get ready to tone up!
16 minutes
Barre Down - Lesson 2
Time to work on the lower body! We will target the glutes, quads, hamstrings, and calves.
14 minutes
Barre Core - Lesson 3
In this challenging video, we will fire up the core to build strength and definition. Get ready to feel the burn!
16 minutes
Barre-bada HIIT - Lesson 4
In this fun high-intensity class, we will incorporate 30-second interval training and active recovery Barre work.
17 minutes
Barre Booty - Lesson 5
This class is all about the booty! We will focus on all areas of the glutes and the stabilizing muscles in the hips.
11 minutes
Yoga / Barre Stretch - Lesson 6
Stretching is an incredibly important part of any exercise routine. Stretch out after your Barre work-out with this video.