Full Body Flexibility
With Jess Rose
Think you're not flexible enough for yoga? Think again! One of the best reasons to start practicing yoga is to improve your flexibility, and everyone has to start somewhere.
Join Jess Rose for this intentional 5-class program designed to increase full-body flexibility, release tension, and help you move with greater ease. Target common areas of tightness, including the hips, hamstrings, calves, shoulders, chest, and spine, through dedicated upper- and lower-body practices, then bring it all together in a full-body yoga flow.
Along the way, learn how to use yoga props, intentional breathing, and targeted stretching techniques to safely deepen your flexibility. Return to these classes regularly to improve your range of motion, experience lasting progress, and feel more freedom in your body and everyday movements.
One-time purchase. No membership required. Lifetime access.
Or get this program +700 classes with YA Membership.
Yoga Program
Took this Program
Blocks, Strap
Lifetime Access
Is this program for you?
This program is for anyone who wants to improve flexibility, release tightness, and move with greater ease. Whether you're a beginner who struggles with tight hips and hamstrings or an experienced practitioner looking to deepen your stretches and improve range of motion, these classes offer targeted techniques to help you safely build flexibility and feel more comfortable in your body.
One-time purchase. No membership required. Lifetime access.
5 Classes for Full-Body Flexibility
2 minutes
Introduction
Watch this before you begin. This video will tell you what to expect and how to get the most out of this program.
38 minutes
Upper Body Flexibility 1
Improve your posture, boost your self-confidence, and feel more free in your daily movements. This class will open the chest and shoulders to help improve posture and create space throughout the upper body for more freedom of movement. You will also strengthen your spine and improve the range of motion in your entire upper body. This will reduce tension, stiffness and lack of mobility as well as help prevent future pain or injuries.
41 minutes
Upper Body Flexibility 2
In this class we will continue exploring and deepening our range of motion in the entire upper body, particularly in the shoulders, spine and the neck. These exercises will create a big feeling of openness and adds on to what you started in the first upper body class.
36 minutes
Lower Body Flexibility 1
This juicy yoga class is all about lengthening and opening the muscles, connective tissues and joints for a full feeling of openness in the lower body. You'll start with feel-good stretches building into a slow flow to warm up the body and then practice yoga poses and fun, effective techniques within the poses to target and gain flexibility.
33 minutes
Lower Body Flexibility 2
In this class, we will continue to explore and deepen our flexibility and range of motion in the entire lower body, with a focus on the areas where most of us are particularly tight - the hips and the hamstrings! Jess will guide you through accessible and effective techniques like contracting and tensing the muscles in order to receive a deeper, safer stretch. These exercises will create more freedom of movement within your body, and add on to what you started in the first lower body class from this program. This will greatly add to your flexibility in an intelligent and intentional way.
45 minutes
Full Body Flexibility Flow
Combine all the poses and techniques from the previous 4 classes to practice a flexibility flow that incorporates and targets all parts of the body to create space and increase flexibility from head to toe.